Take the Habitual Smoking Syndrome Quiz

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Each year, according to the National Health Review Survey and Centers for Disease Control (CDC), 95% of smokers who stop smoking will relapse (between 1-12 months) and continue to use tobacco products. These statistics unquestionably confirm that the current one-causal methods to stop smoking (chemical, herbal and cold turkey) are inadequate, costly and strengthen the belief that you are addicted to nicotine products. Continual quit attempts, followed by short-term relapse events, only enhance this belief.

In conducting over 1,400 patient trials, smokers found that nicotine addiction was rather mild, but the fear of harsh withdrawl, weight gain and emotional loss had them using addiction more as an excuse to continue smoking rather than the main cause.

My studies concluded that approximately 85% of smokers smoked as a result of habit. This quiz was designed to help you understand that there are forces at work within your smoking habit that willpower and a pill, patch, spray or gum will not affect or eliminate.

Habitual Smoking Syndrome Quiz

1. Do you smoke when you are bored or lonesome?

2. Do you smoke to relieve stress?

3. Can you sleep through the night without waking up just to have a cigarette?

4. Have you smoked the same brand of cigarette for more than a year?

5. Can you refrain from smoking for hours while at work, school, or in a Non-Smoking Area?

6. Do you often smoke because of an oral or hand fixation?

7. Do you use smoking as an excuse to take a work break?

8. If a store does not have your brand will you continue looking for a store that has your brand rather than buy an off brand?

9. Do you want to quit but are afraid of weight gain?

10. Do you sometimes think of a cigarette as your little a friend or companion?

11. Do you fear the withdrawal from smoking more than the long-term effects?

12. Do you fear a 'feeling of failure' if you try and cannot quit?

13. Do you find that you are more likely to smoke at certain events each day than randomly?

14. Do you smoke less than 2 ½ packs per day?



If you answered YES to six or more of the preceding questions, you most likely have developed Habitual Smoking Syndrome and will see little or no results from chemical therapy. As I studied the tobacco epidemic, it became apparent that people were smoking from numerous habitual effects that could not be controlled within the logical conscious mind.

If you are ready to quit trying or hoping that you can stop smoking, you are ready for the TobaccoB'Gone STOP....for Life System.

The TobaccoB'Gone System...


WILL help those that are “at risk" or see little results from the chemical stop smoking methods.

WILL help all family members that smoke, and/or use other tobacco or nicotine products.

WILL offer you and your family the knowledge to understand the real reasons for both how you started, and why you keep smoking.

WILL show you step-by-step the five habitual stages involved in smoking and how to eliminate them.

WILL substantially reduce or even eliminate harsh withdrawal, potential weight gain and/or mild depression associated with smoking.

WILL eliminate any thoughts or feelings associated with "losing my best little friend and companion".

WILL help control hand and oral fixations.

WILL help eliminate relapse events.

WILL help eliminate those “Key moment” urges that occur at certain times of the day.

WILL eliminate your excuses to smoke, such as "I can't stop smoking" or "I'm addicted to nicotine."

WILL eliminate your tobacco habit by redirecting urge energy toward new positive patterns.

WILL keep you and your family on the track to regaining non-smoker status.

WILL eliminate the potential side effects associated with nicotine replacement or anti-depressant therapy medications and herbal supplements

WILL help you and your family members understand that ”willpower” and “chemical addiction to nicotine” have little to do with continued tobacco use.

WILL rebalance the logical and reactionary minds, and then redirect urge and craving energy toward new positive patterns

The Coach

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