the foods that you eat should serve a purpose

I am a major supporter of healthy living. I think that the foods you put in your body have an impact on how you feel on the inside, mentally and physically. I believe in using the food as fuel approach. In other words, the foods that you eat should serve a purpose in giving you the vitamins, nutrients, and satisfaction to get through your day.

Certain foods do not provide vitamins, nutrients, or lasting satisfaction. We all know which foods these are: junk food such as candy, chips, cookies, and crackers. These foods do not provide fuel for our body. Food that keeps you satisfied for longer such as protein and fiber will keep you from turning to junk food when you get hungry.

A great way to fill up and feel like you are eating a lot is eating vegetables. I encourage you to find vegetables that you like! And if that sweet tooth starts acting up, a great way to satisfy it is with fruit. Fruit is sweet and it has a lot of good vitamins and nutrients that you can't get from other sweets. I encourage you to discover food as fuel!

You are what you eat

European Commission

Aerobic fitness


Eat Well, Be Well

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