there was a strong correlation between reduction of migraines and the usage of self-hypnosis

It is approximated that about one-fourth of the population suffers from migraines. As you probably know, the most common symptom is a severe headache, but other symptoms include: nausea, vomiting, sensitivity to light, sensitivity to sound, and having an aura (a symptom affecting your visual field). If you think you might be suffering from migraines, the first thing you should do is see your doctor to receive proper diagnosis.

I was doing some research this past week and I read about a study that was performed on 28 children suffering from migraines. The study lasted for nine months where the participants were given either migraine medication (propranolol) or a placebo for the first six months. The researchers involved in the study taught the children how to use self-hypnosis and the children used the technique on themselves for three months.

The study showed that the average number of migraines the children had during the propranolol phase was 14.9 headaches. During the placebo phase, the average was 13.3 migraines. Lastly, during the self-hypnosis phase, the children had an average of 5.9 headaches. The research concluded that there was a strong correlation between reduction of migraines and the usage of self-hypnosis.


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