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MEET YOUR HYPNOTHERAPIST
Certified Clinical Hypnotherapist
What hypnosis Is:
Hypnosis is a relaxed mental state in which our subconscious mind is more open and receptive to suggestions that are given. In this mental state people are able to tune out worries and doubts. This allows you to access the subconscious mind and program it positively. The state of hypnosis is often compared to the relaxed mental state between wakefulness and sleep.
Normally, you are only aware of the thought process in your conscious mind. You consciously think over the problems that are right in front of you, choose words as you speak, and try to remember where you last left your wallet. While doing all these things your conscious mind is working with your subconscious mind. The subconscious part of your mind does your "behind the scenes thinking." It also takes care of all the stuff you do automatically. You don't actively work through the steps of breathing minute to minute, your subconscious mind does that.
In short, your subconscious mind is the real brains behind the operation. It does most of your thinking and decides a lot of what you do. When you're awake, your conscious mind works to evaluate your thoughts and decisions into action. It also processes new information and relays it to the subconscious mind. While in hypnosis your conscious mind takes a less active role. This allows you to effectively work with your subconscious.
What hypnosis is NOT:
When you hear the word hypnosis, you may picture the popular hypnotist figures seen in movies, comic books, and television. This strange man waves a pocket watch back and forth, guiding his subject into a zombi-like state. Once the person is hypnotized, they are to obey, no matter how strange the request.
This popular way of looking at hypnosis bears very little to actual hypnotherapy. More modern research shows that the client has absolute free will. If they don't want to do something, they simply will not. Hypnotherapist can not somehow make you do something that you wish not to. It is up to the individual person to decide for change and the hypnotherapist to guide them.
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