Linda Stark CCHt Certified Clinical Hypnotherapist


Linda Stark CCHt Certified Clinical Hypnotherapist
8900 Grossmont Blvd. Suite 4-6
La Mesa, California, CA 91941


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Linda Stark CCHt Certified Clinical Hypnotherapist
Linda Stark CCHt Certified Clinical Hypnotherapist
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Compassionate Coaching Wouldn’t it be great if you had a compassionate friend who was a really good listener? Someone you could talk to about the things you would like to improve in your life. Someone who knew how to help you make lasting changes. And, this intuitive, nurturing and supportive friend would make you feel anything was possible. You could tell her your private challenges and she would show you the path to reinventing yourself. That’s what working with Linda Stark is like!

Linda Stark has been a helper all her life. Combining classic coaching, education and relaxation techniques Linda’s clients often see astonishing results. Linda has a degree in Social Services, taught parenting classes and coordinated parenting groups. A Certified Clinical Hypnotherapist and behavioral coach, she has assisted hundreds of people to make deep, lasting life changes.

Like many people, Linda struggled with her weight most of her life. In 2002 Linda decided to have stomach bi-pass surgery. After only losing 50 lbs. her weight loss came to a screeching stop and she felt that the progress she had made was in jeopardy. After trying a popular weight loss program she experienced only more frustration. Not wanting to try another diet, Linda knew she needed to lose weight without dieting and deprivation. Then she rediscovered an ad for hypnosis in a local magazine. Her previous experience with self-hypnosis was productive in dealing with minor aches and pains. Using hypnosis, Linda experienced phenomenal success with weight loss. No diets, deprivation or guilt! She soon went back to school and became a Clinical Hypnotherapist herself and has been practicing hypnotherapy combined with coaching ever since.

“I came to Linda with the problem of not being able to drive on the freeway, making me feel like a prisoner in my home. The improvements are miraculous.

I now plan instead of doing things with a knee-jerk reaction, making better decisions, feeling more relaxed, utilizing my time more effectively and, best of all, liking myself a lot more. Linda’s coaching has worked wonders for me and I would suggest that anyone wanting to make life work better give it a try.”

Susie B, Big Bear Lake, CA

1-18-11 News Linda Stark

The Hole

By Linda Stark B.A, CCH

Tue, Jan 18 2011

Linda Stark

At some time in our life, we may feel an uncomfortable hole in our belly. This uncomfortable feeling aches to be taken care of, like a little niggle. This may have occurred when we were a child or even as an adult. Perhaps one time we find something that seems to make that hole shrink and the irritating niggle goes away. A light bulb then goes off in our mind. We have found something that seems to fill that hole for us, so we do it again and again and again. All of this is fine until we start to feel GUILTY. Once the guilt seeps in, which is usually not more than a minute later, the hole gets bigger than ever. And this process becomes a never ending habit for us.

This hole is usually filled with destructive habits such as smoking, excessive eating, pornography, procrastination, gambling, drugs, alcohol, and just about any addictive behavior that creates guilt. Guilt would occur anytime we feel like “why did I do that yet again”?

What to do? Any time we feel guilty our self esteem is greatly diminished. We do however need to fill that gapping hole with things that aren’t associated with guilt. So what are some hole fillers or hole shrinkers that do not create guilt? We each have our own answer for that. Perhaps it could be reading, having coffee with a friend, taking a walk, exercising, doing something kind for someone, and the list goes on. Once the hole is filled with these positive kinds of actions, and we no longer act on our guilt laden actions, our hole begins to shrink.

To get over an addiction takes a lot of work. Perhaps you have tried it on your own and have not had any luck. Often this is because you can’t seem to see yourself not having this addiction. Hypnotherapy could be the answer for you. In a state of Hypnotherapy the subconscious mind is brought to the forefront. A picture can be created for the subconscious mind to visualize for you to see yourself without that addiction. With this mental visualization, your conscious mind can then assist you with moving on to a place to have a diminishing hole, high self esteem and reacting to life without guilt.




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