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A few years ago, I got divorced, I quit my job, both my parents died and my daughter, who was 15 at the time, decided to move in with me. In addition, I had to clean up a house full of stuff my parents had accumulated for over 50 years. I couldn't sleep, my head constantly hurt, my cholesterol was 230 and I was 33 pounds overweight.

I knew I needed to make a change in how I was living. I have trained in martial arts for most of my life but during this period I was mostly training sporadically. I made a decision to return to training in Tai Chi and Chi Kung a minimum of twice a day. For those of you that aren't familiar with these terms, they are two Chinese martial arts that help develop calmness and internal energy.

Since I have been studying hypnosis since I was in college in the late 70‘s, I made a decision to use this powerful method to help calm my mind, so I began recording and listening to my own self hypnosis sessions. Today I am in wonderful shape and I feel fantastic!

After going though this journey I decided that I wanted to provide this information to others that might be going though similar situations. My hope is that what I've learned will help you too.

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