Frequently Asked Questions About Hypnosis
Q. Will I give away any secrets while under hypnosis?
A. No, you won't say or do anything at all that you don't want to. If you were given suggestions that you don't morally agree with you would come out of hypnosis.
Q. Will I remember everything afterwards?
A. That depends how deep into hypnosis you are, but generally most people do remember either everything or certain parts of the session. Afterwards you will find that certain suggestions will resurface in your conscious mind. These thoughts will produce changes in your behavior or way of thinking and feeling.
Q. Are there any side effects from hypnosis?
A. The only side effects are the beneficial ones. You may feel more relaxed afterwards or feeling more positive about what ever you sought hypnotherapy for. Hypnosis is a perfectly natural state.
Q. How does it feel to be hypnotized?
A. Everyone feels different. Some feel like there very heavy and others feel as though they're floating away. Most people agree that they feel more relaxed than they ever have before. Like a very deep meditation, which allows your brain to slow down and relax.
Q. Can I be hypnotized against my will?
A. No, anyone can resist and it won't work. Hypnosis is cooperation between two people-your therapist will show you the way and you decide if you want to go there or not.
Q. I went to a hypnotherapist before and it didn't work. Does this mean I'm not able to be hypnotized?
A. The most common reason for failure to induce hypnosis is lack of rapport with your therapist or you were not ready for the changes. You must know and believe you can change. It's also good to go with your intuition and choose a therapist you trust and feel comfortable with.
Q. How do I know I will wake up from hypnosis?
A. No-one has ever remained in hypnosis forever. Even if something were to happen halfway through the session, you would still "come out" of the hypnosis state.
Q. Do I have to remember things from my past in order to recover from my problem?
A. Not necessarily, but if the cause of your problem is a repressed memory (one that your conscious does not remember), then bringing it back into your conscious awareness can help you view it differently, and from that feel differently about it. With hypnosis you and your therapist should try and get to the root of your problem.
Q. When I am "under" will I be asleep?
A. You will be aware of everything that is happening and being said to you. However, you will be so relaxed that you may fall into different levels of awareness. Your subconscious mind is active throughout the entire session and it is this your therapist is working with.
What hypnosis Is:
Hypnosis is a relaxed mental state in which our subconscious mind is more open and receptive to suggestions that are given. In this mental state people are able to tune out worries and doubts. This allows you to access the subconscious mind and program it positively. The state of hypnosis is often compared to the relaxed mental state between wakefulness and sleep.
Normally, you are only aware of the thought process in your conscious mind. You consciously think over the problems that are right in front of you, choose words as you speak, and try to remember where you last left your wallet. While doing all these things your conscious mind is working with your subconscious mind. The subconscious part of your mind does your "behind the scenes thinking." It also takes care of all the stuff you do automatically. You don't actively work through the steps of breathing minute to minute, your subconscious mind does that.
In short, your subconscious mind is the real brains behind the operation. It does most of your thinking and decides a lot of what you do. When you're awake, your conscious mind works to evaluate your thoughts and decisions into action. It also processes new information and relays it to the subconscious mind. While in hypnosis your conscious mind takes a less active role. This allows you to effectively work with your subconscious.
What hypnosis is NOT:
Myths About Hypnosis
Many false beliefs about hypnosis are based on what people read in novels, see in the movies or stage hypnosis shows. People are also concerned that being hypnotized means loss of control or that only weak willed people can be hypnotized. This too is a falsehood and, in fact, the opposite is the case. Learning to experience hypnosis and to use self-hypnosis provides more self-control for the client. The idea that people will do out of the ordinary things is perpetuated by stage hypnotism shows. Stage hypnotists select people from the audience who are willing to be responsive, but more importantly, may have exhibitionist tendencies and go along for the show. Novelists and film writers create works of fiction and are also in the entertainment business. Unfortunately, these hypnosis stage shows and entertainment portrayals help create myths about hypnosis which sometimes discourage people from seeking genuine hypnotherapy and the help they need.
Another myth is that people “go under” and experience a loss of consciousness while in hypnosis. As a result, they mistakenly think they will be “knocked out” and won’t remember what happened during their hypnotic session. In fact, hypnosis is state of heightened awareness. However, because there is an inward focused of attention, some extraneous external happenings may not be noticed. Nonetheless, people usually can remember everything that occurs in hypnosis. It is important to note that in everyday living we tend to forget a lot. Just think of how many times two people can argue about what was said within the last few minutes.
Finally, in hypnosis, the client is not under the control of the hypnotist because hypnosis is not something that is imposed on people. The Hypnotherapist merely serves as a facilitator or teacher helping the client discover that hypnosis is a natural, safe and useful state of mind they allow themselves to experience. Modern hypnotherapy is often referred to as a co-active, or collaborative approach. The Hypnotherapist assists the client to discover their own inner resources and path to well-being
When you hear the word hypnosis, you may picture the popular hypnotist figures seen in movies, comic books, and television. This strange man waves a pocket watch back and forth, guiding his subject into a zombi-like state. Once the person is hypnotized, they are to obey, no matter how strange the request.
This popular way of looking at hypnosis bears very little to actual hypnotherapy. More modern research shows that the client has absolute free will. If they don't want to do something, they simply will not. Hypnotherapist can not somehow make you do something that you wish not to. It is up to the individual person to decide for change and the hypnotherapist to guide them.
+++++
Hypnotherapy Facts You Should Know:
Hypnotherapy is pleasant state of mind, similar to daydreaming, in which you become very receptive to proper suggestions.
The effects are feelings of calmness, tranquility and profound relaxation.
You will not actually be asleep or unconscious.You will always be aware of your surroundings, but you'll easily disregard the normal elements in the environment.
You will always remain in control and be able to awaken yourself at any time.
You will reject any inappropriate suggestions.
You cannot get stuck in hypnosis. If you are left alone, the absence of the hypnotist's continued dialog will cause you to come out of it.
The depths of hypnosis can be divided into three levels: light, medium and deep, and varies with each person. The lightest level is sufficient to break most habits. The most important factors are your motivation and ability to accept and follow the suggestions.
Anyone of average intelligence can achieve a state of hypnosis. If you can focus your attention and use your imagination, hypnosis will probably occur immediately. For varying reasons, some people do require some additional time and practice.
You cannot be hypnotized against your will. If you do not want to experience hypnosis, you won't.
Because hypnosis is a familiar and natural state of mind some people experiencing hypnosis are not sure if they were hypnotized or not.
Persons that expect to be unconscious might think they were not hypnotized because they retained awareness of the surroundings. Hypnosis is a state of heightened awareness and focus, not a loss of consciousness.
You'll remember your hypnosis session.
Your attitude about reaching your goal is very important. A good attitude produces good results.
To achieve the maximum benefit from hypnotherapy, you must be willing to practice the self-hypnosis and/or listen to hypnotic audio tapes designed to reinforce positive suggestion.
Will I lose Control?
Do you give up control of your minds during a movie? Of course not. Hypnotherapy is about having more choices in life. You can choose to accept the suggestions, but you can always choose not to. In-fact, during trance you will experience more control over your body, mind and spirit than in your everyday life. Throughout the history of hypnosis, many people (mainly during stage hypnotists) contributed to the myth of mind-control. However, it takes a lot of control to let go. Your body and mind are the strongest bodyguards and will help you to stay in as much control you need. Should you feel uncomfortable with the therapist, either try to discuss it with him or her, or find another therapist, with whom you are comfortable.
Will I forget anything said?
Total amnesia is not likely to occur. Nevertheless, since trance is a different state of consciousness, the access to that information outside trance is sometimes difficult. However, special suggestions can be given to remember the session.
Will I fall asleep?
Hypnosis is not sleep. Natural sleep is measurably different than hypnotic trance. However, trance usually involves deep relaxation, in which conscious movements are not likely to occur and breathing patterns change. The hypnotised clients might look as they are asleep, but they only deeply relaxed.
What can be accomplished through Hypnosis?
Weight Loss, Smoking Cessation, Stress Relief, Pain Relief, Emotional Growth,
Self-esteem, Obsessive Behavior, General Health Improvements, Sexual Dysfunctions, Drinking Habits / Alcoholism, Drug Habits / Addiction, Marital Problems, Anxiety, Phobias, Insomnia, Depression, Improving Memory. Link
A. No, you won't say or do anything at all that you don't want to. If you were given suggestions that you don't morally agree with you would come out of hypnosis.
Q. Will I remember everything afterwards?
A. That depends how deep into hypnosis you are, but generally most people do remember either everything or certain parts of the session. Afterwards you will find that certain suggestions will resurface in your conscious mind. These thoughts will produce changes in your behavior or way of thinking and feeling.
Q. Are there any side effects from hypnosis?
A. The only side effects are the beneficial ones. You may feel more relaxed afterwards or feeling more positive about what ever you sought hypnotherapy for. Hypnosis is a perfectly natural state.
Q. How does it feel to be hypnotized?
A. Everyone feels different. Some feel like there very heavy and others feel as though they're floating away. Most people agree that they feel more relaxed than they ever have before. Like a very deep meditation, which allows your brain to slow down and relax.
Q. Can I be hypnotized against my will?
A. No, anyone can resist and it won't work. Hypnosis is cooperation between two people-your therapist will show you the way and you decide if you want to go there or not.
Q. I went to a hypnotherapist before and it didn't work. Does this mean I'm not able to be hypnotized?
A. The most common reason for failure to induce hypnosis is lack of rapport with your therapist or you were not ready for the changes. You must know and believe you can change. It's also good to go with your intuition and choose a therapist you trust and feel comfortable with.
Q. How do I know I will wake up from hypnosis?
A. No-one has ever remained in hypnosis forever. Even if something were to happen halfway through the session, you would still "come out" of the hypnosis state.
Q. Do I have to remember things from my past in order to recover from my problem?
A. Not necessarily, but if the cause of your problem is a repressed memory (one that your conscious does not remember), then bringing it back into your conscious awareness can help you view it differently, and from that feel differently about it. With hypnosis you and your therapist should try and get to the root of your problem.
Q. When I am "under" will I be asleep?
A. You will be aware of everything that is happening and being said to you. However, you will be so relaxed that you may fall into different levels of awareness. Your subconscious mind is active throughout the entire session and it is this your therapist is working with.
What hypnosis Is:
Hypnosis is a relaxed mental state in which our subconscious mind is more open and receptive to suggestions that are given. In this mental state people are able to tune out worries and doubts. This allows you to access the subconscious mind and program it positively. The state of hypnosis is often compared to the relaxed mental state between wakefulness and sleep.
Normally, you are only aware of the thought process in your conscious mind. You consciously think over the problems that are right in front of you, choose words as you speak, and try to remember where you last left your wallet. While doing all these things your conscious mind is working with your subconscious mind. The subconscious part of your mind does your "behind the scenes thinking." It also takes care of all the stuff you do automatically. You don't actively work through the steps of breathing minute to minute, your subconscious mind does that.
In short, your subconscious mind is the real brains behind the operation. It does most of your thinking and decides a lot of what you do. When you're awake, your conscious mind works to evaluate your thoughts and decisions into action. It also processes new information and relays it to the subconscious mind. While in hypnosis your conscious mind takes a less active role. This allows you to effectively work with your subconscious.
What hypnosis is NOT:
Myths About Hypnosis
Many false beliefs about hypnosis are based on what people read in novels, see in the movies or stage hypnosis shows. People are also concerned that being hypnotized means loss of control or that only weak willed people can be hypnotized. This too is a falsehood and, in fact, the opposite is the case. Learning to experience hypnosis and to use self-hypnosis provides more self-control for the client. The idea that people will do out of the ordinary things is perpetuated by stage hypnotism shows. Stage hypnotists select people from the audience who are willing to be responsive, but more importantly, may have exhibitionist tendencies and go along for the show. Novelists and film writers create works of fiction and are also in the entertainment business. Unfortunately, these hypnosis stage shows and entertainment portrayals help create myths about hypnosis which sometimes discourage people from seeking genuine hypnotherapy and the help they need.
Another myth is that people “go under” and experience a loss of consciousness while in hypnosis. As a result, they mistakenly think they will be “knocked out” and won’t remember what happened during their hypnotic session. In fact, hypnosis is state of heightened awareness. However, because there is an inward focused of attention, some extraneous external happenings may not be noticed. Nonetheless, people usually can remember everything that occurs in hypnosis. It is important to note that in everyday living we tend to forget a lot. Just think of how many times two people can argue about what was said within the last few minutes.
Finally, in hypnosis, the client is not under the control of the hypnotist because hypnosis is not something that is imposed on people. The Hypnotherapist merely serves as a facilitator or teacher helping the client discover that hypnosis is a natural, safe and useful state of mind they allow themselves to experience. Modern hypnotherapy is often referred to as a co-active, or collaborative approach. The Hypnotherapist assists the client to discover their own inner resources and path to well-being
When you hear the word hypnosis, you may picture the popular hypnotist figures seen in movies, comic books, and television. This strange man waves a pocket watch back and forth, guiding his subject into a zombi-like state. Once the person is hypnotized, they are to obey, no matter how strange the request.
This popular way of looking at hypnosis bears very little to actual hypnotherapy. More modern research shows that the client has absolute free will. If they don't want to do something, they simply will not. Hypnotherapist can not somehow make you do something that you wish not to. It is up to the individual person to decide for change and the hypnotherapist to guide them.
+++++
Hypnotherapy Facts You Should Know:
Hypnotherapy is pleasant state of mind, similar to daydreaming, in which you become very receptive to proper suggestions.
The effects are feelings of calmness, tranquility and profound relaxation.
You will not actually be asleep or unconscious.You will always be aware of your surroundings, but you'll easily disregard the normal elements in the environment.
You will always remain in control and be able to awaken yourself at any time.
You will reject any inappropriate suggestions.
You cannot get stuck in hypnosis. If you are left alone, the absence of the hypnotist's continued dialog will cause you to come out of it.
The depths of hypnosis can be divided into three levels: light, medium and deep, and varies with each person. The lightest level is sufficient to break most habits. The most important factors are your motivation and ability to accept and follow the suggestions.
Anyone of average intelligence can achieve a state of hypnosis. If you can focus your attention and use your imagination, hypnosis will probably occur immediately. For varying reasons, some people do require some additional time and practice.
You cannot be hypnotized against your will. If you do not want to experience hypnosis, you won't.
Because hypnosis is a familiar and natural state of mind some people experiencing hypnosis are not sure if they were hypnotized or not.
Persons that expect to be unconscious might think they were not hypnotized because they retained awareness of the surroundings. Hypnosis is a state of heightened awareness and focus, not a loss of consciousness.
You'll remember your hypnosis session.
Your attitude about reaching your goal is very important. A good attitude produces good results.
To achieve the maximum benefit from hypnotherapy, you must be willing to practice the self-hypnosis and/or listen to hypnotic audio tapes designed to reinforce positive suggestion.
Will I lose Control?
Do you give up control of your minds during a movie? Of course not. Hypnotherapy is about having more choices in life. You can choose to accept the suggestions, but you can always choose not to. In-fact, during trance you will experience more control over your body, mind and spirit than in your everyday life. Throughout the history of hypnosis, many people (mainly during stage hypnotists) contributed to the myth of mind-control. However, it takes a lot of control to let go. Your body and mind are the strongest bodyguards and will help you to stay in as much control you need. Should you feel uncomfortable with the therapist, either try to discuss it with him or her, or find another therapist, with whom you are comfortable.
Will I forget anything said?
Total amnesia is not likely to occur. Nevertheless, since trance is a different state of consciousness, the access to that information outside trance is sometimes difficult. However, special suggestions can be given to remember the session.
Will I fall asleep?
Hypnosis is not sleep. Natural sleep is measurably different than hypnotic trance. However, trance usually involves deep relaxation, in which conscious movements are not likely to occur and breathing patterns change. The hypnotised clients might look as they are asleep, but they only deeply relaxed.
What can be accomplished through Hypnosis?
Weight Loss, Smoking Cessation, Stress Relief, Pain Relief, Emotional Growth,
Self-esteem, Obsessive Behavior, General Health Improvements, Sexual Dysfunctions, Drinking Habits / Alcoholism, Drug Habits / Addiction, Marital Problems, Anxiety, Phobias, Insomnia, Depression, Improving Memory. Link
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