Hypnosis for Insomnia – How to Let Go of Awake and Embrace Sleep
“Hypnosis for Insomnia – How to Let Go of Awake and Embrace Sleep”
by Kelley Woods, Certified Clinical Hypnotherapist
One of the most beneficial side effects of engaging in hypnosis is, for many, improvement in the quality of sleep. Whether it is due to a “re-training” of conditioned sleep habits, or because bothersome issues are finally being dealt with, hypnosis can facilitate the resolution of insomnia.
Research shows that chronic lack of sleep results in daytime sleepiness, fatigue, and cognitive impairment. People who do not get quality sleep actually wake in a stressed state which can accelerate throughout their day. Poor sleep experience can also influence weight – cortisol levels are heightened in people who suffer from a lack of sleep, which contributes to weight gain.
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