Hypnosis Scripts by Dr. Dan Lester

 

Hypnosis Scripts for Smoking Cessation

 

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by Daniel Lester
(NOTE TO THERAPIST)

(Prior to starting your induction)

(Tell client, You are not going to quit smoking today. If you quit smoking you are subject to cravings and desires for cigarettes or tobacco in any form. If you quit smoking you are subject to have cravings or desires for cigarettes or tobacco. If you quit smoking you are subject to have withdrawal Symptoms or to gain excessive weight.

Today, you are going to become a nonsmoker. As a nonsmoker it is as though you never smoked in the first place. So there isn’t any need for you to ever have cravings or desires for cigarettes or tobacco in any form. As a nonsmoker there isn’t any need for you to ever have withdrawal Symptoms or to gain excessive weight. Because as a nonsmoker it is as though you never smoked in the first place.)

Begin with your favorite induction and deepener.

(Say clients name) Listen very carefully as you focus your attention only on the sound of my voice, allowing any fleeting thoughts and any noises to fade into the distance, focusing only on the sound of my voice. As you allow yourself to float and drift deeper and deeper relaxed with every gentle breath that you exhale. Your subconscious mind is open and ready to accept every suggestion offered to it for positive change. I’m going to ask you to use your imagination and to imagine certain things – in this very deep relaxed state of mind you find it easy to imagine or visualize the things that I suggest – as the sound of my voice helps you to become even more deeply relaxed. From now until the end of this session every suggestion offered to you for positive change is so deeply embedded in you subconscious mind that they take complete and through control over your mind body and spirit.

(Say clients name) The reason you are here today is because you have made up your mind. You have made a final discussion to be a non-smoker. And as a non-smoker it is as though you never smoked in the first place, so there isn’t any need for you to ever have cravings or desires for cigarettes or tobacco in any form. As a nonsmoker there isn’t any need for you to ever have withdrawal symptoms or to gain excessive weight. Because, as a nonsmoker, it is as though you never smoked in the first place.

Part 2,

(NOTE TO THERAPIST)

Begin with your favorite induction and deepener.

(Say clients name) Listen very carefully as you focus your attention only on the sound of my voice, allowing any fleeting thoughts and any noises to fade into the distance, focusing only on the sound of my voice. As you allow yourself to float and drift deeper and deeper relaxed with every gentle breath that you exhale. Your subconscious mind is open and ready to accept every suggestion offered to it for positive change. I’m going to ask you to use your imagination and to imagine certain things – in this very deep relaxed state of mind you find it easy to imagine or visualize the things that I suggest – as the sound of my voice helps you to become even more deeply relaxed. From now until the end of this session every suggestion offered to you for positive change is so deeply embedded in you subconscious mind that they take complete and through control over your mind body and spirit.

(Say clients name) The reason you are here today is because you have made up your mind. You have made a final discussion to be a non-smoker. And as a non-smoker it is as though you never smoked in the first place, so there isn’t any need for you to ever have cravings or desires for cigarettes or tobacco in any form. As a nonsmoker there isn’t any need for you to ever have withdrawal symptoms or to gain excessive weight. Because, as a nonsmoker, it is as though you never smoked in the first place.

Part 3,

(NOTE TO THERAPIST)

(Say clients name) I want you to reflect back for a moment to all the success you have already had in your life, and I want you to be proud of all the positive aspects of your life. Your creativity, your intelligence, and your ability to be a non-smoker and to remain a non-smoker the rest of your life.

From this moment forward you are a non-smoker. And as a non-smoker it is as though you never smoked in the first place, so there isn’t any need for you to ever have cravings or desires for cigarettes or tobacco in any form. As a nonsmoker there isn’t any need for you to ever have withdrawal symptoms or to gain excessive weight. Because, as a nonsmoker, it is as though you never smoked in the first place.

(Say clients name) You have made up you mind; you have made a final decision to reject all that is unhealthy and harmful to you. And you know from the bottom of your mind, body and spirit that cigarettes or tobacco in any form is unhealthy and harmful to you.

(Say Clients name) You have made up your mind, you have made a final decision to be a non-smoker for yourself, you have made up your mind, you have made a final decision to be a non-smoker for your health, You have made up your mind, you have made a final decision to be a non-smoker for your well-being, so that you can live a happier healthier life for yourself and your loved ones.

Part 4,

(NOTE TO THERAPIST)

(Say Clients name) I want you to imagine yourself going through the routine of your day, doing all the things that you would normally be doing, but I want you to see yourself doing all those routines without poisoning yourself with cigarettes or tobacco in any form and I want you to feel proud of yourself because you have taken control of your life and will never allow cigarettes or tobacco to control of you ever again.

(Say Clients name) From this moment forward and more and more every day you are a non-smoker, you will remain a non-smoker the rest of your life. And as a non-smoker it is as though you never smoked in the first place, so it doesn’t matter where you are, it doesn’t matter what you are doing, there isn’t any need for you to ever have cravings or desires for cigarettes or tobacco in any form. As a nonsmoker there isn’t any need for you to ever have withdrawal Symptoms or to gain excessive weight. Because you are a nonsmoker and you will remain a non-smoker the rest of your life. As a non-smoker it is as though you never smoked in the first place.

(Say Clients name) From this moment forward and more and more every day it doesn’t matter where you are, it doesn’t matter what you are doing, the very smell of cigarettes or tobacco in any form is undesirable and unappealing and smells horrible to you. From this moment forward and more and more every day it doesn’t matter where you are, it doesn’t matter what you are doing, the very taste of cigarettes or tobacco in any form is undesirable and unappealing and tastes nasty to you. So nasty that if you ever put a cigarette to your mouth you will have to get rid of it immediately.
Part 5,

(NOTE TO THERAPIST)

(Say Clients name) Your lungs no longer desire to have those poisonous fumes in them. Your lungs desire to breath clean fresh air into clean fresh lungs. Your sinuses no longer desire to have those poisonous fumes in them, your sinuses wants to have clean fresh air in them.

(Say Clients name) From this moment forward and more and more every day you are a non-smoker, you will remain a non-smoker the rest of your life. And as a non-smoker it is as though you never smoked in the first place, so it doesn’t matter where you are, it doesn’t matter what you are doing there isn’t any need for you to ever have cravings or desires for cigarettes or tobacco in any form. As a nonsmoker there isn’t any need for you to ever have withdrawal symptoms or to gain excessive weight. Because you are a nonsmoker and you will remain a non-smoker the rest of your life. As a non-smoker it is as though you never smoked in the first place.

From this moment forward and more and more every day it doesn’t matter where you are, it doesn’t matter what you are doing anytime you see someone else smoking cigarettes or tobacco in any form you will feel sorry for them. Sorry for them because they are so out of control. And you will feel proud of yourself because you are in control of your life and you will never allow cigarettes or tobacco in any form to ever control you. Because you are a nonsmoker and you will remain a non-smoker the rest of your life. As a non-smoker it is as though you never smoked in the first place.

Part 6,

(NOTE TO THERAPIST)

(Say Clients name) Your lungs no longer desire to have those poisonous fumes in them. Your lungs desire to breath clean fresh air into clean fresh lungs. Your sinuses no longer desire to have those poisonous fumes in them, your sinuses wants to have clean fresh air in them.

(Say Clients name) From this moment forward and more and more every day you are a non-smoker, you will remain a non-smoker the rest of your life. And as a non-smoker it is as though you never smoked in the first place, so it doesn’t matter where you are, it doesn’t matter what you are doing there isn’t any need for you to ever have cravings or desires for cigarettes or tobacco in any form. As a nonsmoker there isn’t any need for you to ever have withdrawal symptoms or to gain excessive weight. Because you are a nonsmoker and you will remain a non-smoker the rest of your life. As a non-smoker it is as though you never smoked in the first place.

From this moment forward and more and more every day it doesn’t matter where you are, it doesn’t matter what you are doing anytime you see someone else smoking cigarettes or tobacco in any form you will feel sorry for them. Sorry for them because they are so out of control. And you will feel proud of yourself because you are in control of your life and you will never allow cigarettes or tobacco in any form to ever control you. Because you are a nonsmoker and you will remain a non-smoker the rest of your life. As a non-smoker it is as though you never smoked in the first place.

Part 7,

(NOTE TO THERAPIST)

(Say clients name) you can see yourself in any situation enjoying yourself, because you are a non-smoker, you will remain a non-smoker the rest of your life.

(Say client’s name) You have reached an important fork in the road of your life today, (say client’s name) I want you to imagine that you are standing at that fork.

As you look down the road that leads to the left, you notice that it is a cold, barren, unfriendly dead road. The sky is dreary and a cold drizzle is falling. The trees are barren of leaves and the grass has long been replaced with cold, hard rock. A cold wind blows the mist and drizzle. It’s a dead place. This is the road of a smoker. This road leads to pain, suffering and early death. It’s a sad road, It’s cold, lifeless and dead.

(Say client name) As you turn from that road and look down the road that leads to the right, you see a beautiful road. The sun is shining brightly in a deep, rich, blue sky. The trees are full of leaves and the grass is lush and green. This is the road of the non smoker as you begin to walk down this road, you feel a warm, gentle breeze playing in your hair. With each step, you notice yourself feeling healthier and healthier…stronger and stronger,

(Say client name), this road leads to a longer, healthier, happier life. With each step, you feel more and more alive and more and more convinced that there isn’t anything or anyone that could ever again make you go back to that other cold, dreary, deadly road of a smoker.

(Say client name) you choose life.., the long, healthy, strong life of a nonsmoker and there isn’t anything or anyone that can ever change that.

(Say clients name) Every suggestion for positive change has sealed itself into the deepest part of your subconscious mind and reinforces itself over and over again in your subconscious mind with every breath that you exhale.

(Now use your favorite count out)

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One Response to Hypnosis Scripts by Dr. Dan Lester

  1. Lois Bridges January 15, 2014 at 9:04 am #

    Thanks, this is an amazing script. So many smokers are concerned with weight gain when they 'quit' smoking. This script suggest becoming a nonsmoker, therefore the withdrawal symptoms doesnt exist.

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