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Saturday, May 24, 2008


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Obama's Health

The fact that Sen. Obama was a smoker is old news, since he quit. Right? Think again.

The stories that have explored this issue all missed the point: Obama's history of smoking raises questions about his current and future health.

Some, like Jake Tapper, have suggested that Obama was less than honest about whether he still smoked, at least as of last August.

Others have suggested that Obama's smoking history makes him "more human," and that his (alleged) ability to quit makes him more heroic.


And some, perhaps with tongue in cheek to this, think quitting may actually hurt him by changing how his voice sounds.

Meanwhile, Sen. McCain's health questions are almost as old as he is. Congressman Jack Murtha (75), thinks John McCain (71) is too old for the pressures of high office, and he has come under legitimate pressure to release his medical records.

But what of Senator Obama's health? It's not as if once you quit smoking, all of the health effects immediately disappear. In fact, after enough smoking, some health effects are irreversible. Consider just the arteries and lungs.

How long and how much one smokes makes a difference. A 1998 study in the Journal of the American Medical Association reported that the amount of fatty deposits in the carotid artery depended on total pack-years of tobacco exposure, not whether the patient currently smokes. And a smoker's excess risk of a stroke doesn't return to that of nonsmokers until at least five, or as long as twenty years after quitting. Sen. Obama would have to serve a hypothetical four smoke-free terms before his stroke risk returned to normal.

So how long and how much did Sen. Obama smoke? The information has not been officially released, and the campaign has not returned calls or emails posing this question. But he smoked a lot over his life.

He admits to having smoked up to ten cigarettes a day, but usually closer to five or six. Most people underestimate how much they smoke, but let's take him at his word. Let's also assume he really did quit when he said he did, in February 2007 (although he admits to having fallen off the wagon). That's about twenty-six years, given that we know he was smoking by the time he was a freshman at Occidental College. That's more than 55,000 -- maybe 70,000 cigarettes! Has this aspect of Sen. Obama's ability to serve really been explored?

Just because he's young, looks great, and exercises doesn't mean he's healthy. Recall Jim Fixx. An overweight smoker when he turned his life around at thirty-five, Fixx became the icon of fitness. He quit smoking and started running. Then he died in 1984 at age fifty-three -- while running.

Sen. Obama, while not overweight, smoked a lot longer than Jim Fixx did. And while the stresses of running may have contributed to Fixx's death, it was his years of smoking, not his running, that caused the plaque to build up in his arteries. Doctors say the stress of being president may in fact exceed the stress of running. And it's an unhealthier kind of stress.

The public deserves to know how long and how much Sen. Obama really smoked. Does he have other risk factors for heart disease? Compared to whites, for instance, African-Americans are more likely to die of a stroke, according to the American Heart Association. This, in fact, is probably the only time race is a legitimate question to raise this campaign season -- and just one of several health question on voters' minds.

Obama's Health



www.huffingtonpost.com

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Thursday, April 24, 2008


Hypnosis Basics

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EWAN MCGREGOR - MCGREGOR FINDS QUALITY OF LIFE AS AN EX-SMOKER

Movie star EWAN MCGREGOR has a better quality of life now he has quit smoking because he no longer has to hunt for cigarettes, ashtrays and lighters before he can sit and relax.

EWAN MCGREGOR , the Scottish actor quit just over a year ago with the help of hypnotherapy and now he can't believe he had so many problems giving up in the past.He says, "The idea of life without cigarettes is terrifying but it's so much better... and it's so easy - you just don't smoke."I found the most annoying thing about cigarettes - apart from the fact that they give you emphysema and cancer and it makes you stink and not have any money, and you have to stand outside in the snow, and all of those things - is that you couldn't do anything without them."I couldn't stand the fact that I couldn't just sit down - I'd have to go and find my cigarettes and, 'Where's my ashtray and my lighter?' I'd always be looking for things... Now I can just sit down."And MCGregor insists that, if he can quit, anyone can: "I did it as a second profession; I used to act and smoke."


22/04/2008 01:48

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Monday, February 18, 2008


Hypnosis Basics

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The small child within you deserves to breathe free

IWanttoQuitSmoking.com Hypnosis

You feel terrible about it. You've tried to quite 300 times, and you feel
like a total failure.



You know all the reasons you need to stop smoking. You've been lectured by
your doctor. You can't walk up a flight of stairs without getting
breathless. Your spouse complains about your bad breath, and your car and
your clothes smell bad--okay, they stink--although you're fastidious about
cleanliness.



And if that's not enough, you've read about smoking and aging. Leathery
skin, yellow teeth, thin bones, are bad enough. Lung cancer and strokes are
unthinkable.



When I was much younger, I worked in a hospital. It's hard to imagine a
time when smoking was allowed in health care facilities, but there I was,
sitting back comfortably in the break room, enjoying a mid-afternoon
cigarette with a friend.



A young intern approached me. He was an affable fellow, and we worked well
together, but today his brow was furrowed. His message was terse. He bent
down and whispered: "Cigarettes kill."



What a card. What a kidder. I loved bantering with the guy. But the
urgency in his voice stayed with me. His comment was no laughing matter.



I'm a healthy woman today. At 58, I exercise hard five times per week.
Mid-afternoon breaks are still a deep pleasure, but cigarettes are happily
absent.



How did it happen? I could tell you my story, but your story is the only
one that matters.



It's commonly known that nicotine is one of the most addictive of
substances. But here's the good news: Your body, your psyche, your whole
being, craves health more than you crave cigarettes. Breaking through the
craving crisis into a healthy, relaxed way of life, is no picnic, but it's
possible. For anyone. For you.



What's hypnosis? Myths abound. Smoking, overeating, yelling at your kids,
and heavy drinking supposedly go away like magic. Well, I'm here to tell
you that hypnosis does work--and that no magic is needed.



You've probably experienced hypnosis already. If you've ever gotten
absorbed in a good novel, missed your exit on the interstate, or lost track
of time in a daydream, you're "suggestible." Hypnosis simply means settling
down and entering into a state of deep relaxation in which you're profoundly
open to new information and insight. It means being curious, and accessing
a part of yourself that knows your innate right to be healthy.



So, if it's that simple, why go to a therapist? Good question. A quick
answer is this: Cigarettes have likely been a source of great comfort, or
you wouldn't be fighting the urge. A skilled hypnotherapist can companion
and train you in learning better, more healthy, real sources of comfort.
The journey into wellness is a journey into your deeper self--the self
beneath the habits of thought and behavior that sabotage your best
intentions.



Research shows that the human voice is more soothing than music. When
you're flailing about trying to change your habits, a human voice can ease
you through anxiety and pain. At one level, hypnosis provides the simple
presence of a trustworthy voice, to help you through the rough times and
replace the negative self-talk in your head.



But hypnosis is about other things. In each conversation, each statement
that we make, there's usually a subtle embedded message. Behavioral
therapists, for example, advise parents to focus on positive statements.
"Be sure and remember your lunch box," is more powerful than "Don't forget
your lunch box." Why? Because the unconscious loves encouragement. The
unconscious loves positive messages so much that our children skip over the
"Don't" part--and go straight to the "Forget your lunch box!" part.



So here's a start. Starting now, begin to say to yourself, "I'm a person
who smokes." Not, "I'm a smoker. Try saying, "I've practiced quitting all
kinds of times, on the road to learning to succeed." All kinds of
self-judgment begin to torment us when we over- identify ourselves with our
problems. And the unconscious hates judgment. Like your kid with the
lunch-box, your psyche resists being labeled.



The unconscious hates to be bullied, but it loves a good bargain. Hypnosis
is a way of learning to make bargains with yourself It's a way of
patiently, step-by-step, learning to love yourself more deeply. And, if
you're basically sane, you don't want to abuse anyone you love--especially
yourself. (If you do want to abuse anyone, skip this article and get
yourself to an Emergency Room. Hypnosis is not for you!)



We usually treat smoking in one to three sessions. Some people require
more, and some require less. Why is it possible to change habits with short
treatment? Again, there's no magic. But a good therapist can resonate with
a healthy, soothing part of yourself that you might usually reserve for
small children.



The small child within you deserves to breathe free. To be comforted in
good healthy ways. To grow in your ability to feel strong and whole.



You deserve to--and you will-- look back fondly on the day when you first
accepted the promise. Better health is yours for the asking. Hypnosis can
help you to claim it.

Daphne Stevens, Ph.D., LCSW can be reached through IWanttoQuitSmoking.com Hypnosis

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Wednesday, October 31, 2007


Hypnosis Basics

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Smoking Gets Into Your Skin Too

Smoking Gets Into Your Skin Too

Ivanhoe Newswire)
(-- Smokers can add a new health risk to the ever-growing list of hazards posed by their habit: the unsightly and often painful skin condition known as psoriasis.

American and Canadian investigators who analyzed data from the long-running Nurses Health Study find smoking increases the risk of psoriasis by 78 percent when compared to never smoking. The link is long-lasting too. Former smokers have a 37 percent higher risk overall, and the risk doesn’t decline until 20 years after a person kicks the habit.

Heavier smokers fare worse than lighter smokers too. In the study, psoriasis risk went up with the number of “pack-years” smoked. A pack-year is defined as smoking 20 cigarettes per day for one year.

Even exposure to secondhand smoke appeared to increase the danger, with a higher risk seen for study participants who were exposed to smoke while their mothers were pregnant or when they were children.

“These findings, along with well-established hazardous health effects of smoking, provide clear incentives for smoking cessation in those at risk for and suffering from psoriasis,” study author Hyon K. Choi, M.D., Dr.P.H., was quoted as saying. “Beyond the potential effect on psoriasis, smoking cessation would lead to a better overall clinical outcome in psoriasis patients, who often suffer co-morbidities related to smoking.”


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Thursday, October 25, 2007


Hypnosis Basics

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CHEST: Hypnotherapy Aids Smoking Cessation

CHEST: Hypnotherapy Aids Smoking Cessation

By Michael Smith, Senior Staff Writer, MedPage Today
Reviewed by Zalman S. Agus, MD; Emeritus Professor at
the University of Pennsylvania School of Medicine.
October 23, 2007


MedPage Today Action Points

Explain to interested patients that this small study
provides some data, previously lacking, on the
effectiveness of hypnotherapy as a smoking cessation
tool.

Note that this study suggests that hypnotherapy,
combined with intensive counseling and frequent
reinforcement, can result in about half of
participants remaining smoke-free after six months.

This study was published as an abstract and presented
orally at a conference. The data and conclusions
should be considered to be preliminary until published
in a peer-reviewed publication.

Review
CHICAGO, Oct. 23 -- Smokers who've been hospitalized
are more likely to quit if they're treated with
hypnotherapy after discharge than with other smoking
cessation methods, a researcher said here.

In a small study of patients hospitalized with a
cardiopulmonary diagnosis, half of those given a
hypnotherapy session after discharge remained
smoke-free after six months, according to Faysal
Hasan, M.D., of North Shore Medical Center in Salem,
Mass.

In contrast, only one in four of those who preferred
the cold turkey route stayed off tobacco and only
15.78% of those getting nicotine replacement therapy
did, Dr. Hasan told attendees at CHEST 2007, the
annual meeting of the American College of Chest
Physicians.

Those in the fourth arm of the 67-patient study got
both hypnotherapy and nicotine replacement therapy and
half of them managed to stay off tobacco at the
six-month mark, he said.

"Hypnotherapy was pretty good," he said, but adding
nicotine replacement appeared to make no difference.

But, Dr. Hasan said, the cessation program wasn't just
a single session of hypnotherapy. All patients --
except those in the cold turkey arm -- were also given
intensive counseling and six follow-up telephone calls
for support and encouragement over the ensuing six
months.

Those in the cold turkey arm were given brief
counseling and sent home with anti-smoking brochures.

Dr. Hasan said he and colleagues decided to focus on
hospitalized patients because "it's a teaching
moment," when patients are likely to be highly
motivated to quit.

Only patients who expressed a desire to stop smoking
were included in the study.

The researchers attempted to randomize patients to one
of the four treatment modalities, but patients were
also allowed to express their own preferences. Most of
those choosing to go cold turkey, for instance, were
men, Dr. Hasan said.

While hypnotherapy enjoys a popular image as a good
way to stop smoking, Dr. Hasan noted, the data are
"all over the place." Success rates ranging from 15%
to 80% have been claimed, but controlled studies are
"very few" and results are varied, he said.

Interestingly, the study found, patients who were
admitted with a cardiac diagnosis were more likely to
remain tobacco-free at six months than those who had a
pulmonary diagnosis, at 45.5% versus 15.63%.

Dr. Hasan said the "fear and doom" associated with a
cardiac diagnosis might have increased the motivation
to quit, and patients with a pulmonary diagnosis might
have been less afraid.

It's striking how many patients ask about
hypnotherapy, said Frank Leone, M.D., of the
University of Pennsylvania Health System in
Philadelphia, who moderated a press conference at
which Dr. Hasan spoke.

"There's a sort of cultural mystique associated with
hypnosis," he said.

The problem is that hypnotherapy ranges from large
group sessions -- often offered at high cost to the
public -- to small focused sessions, such as those
used by Dr. Hasan and colleagues, he said.

"The variability of what people call hypnosis, to me,
is the big underlying problem," said Dr. Leone, who
was not involved in the study.

Dr. Hasan reported no financial links to industry or
potential conflicts.


www.MedPageToday.com

Primary source: CHEST
Source reference:
Hasan FM, et al "Hypnotherapy as an aid to smoking
cessation of hospitalized patients: preliminary
results" Chest Meeting Abstracts 2007; 132: 527a.

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Monday, September 17, 2007


Hypnosis Basics

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The Stop Smoking Hypnosis People

Having Trouble Becoming a Non-Smoker Again ?
Hypnosis Can Change Your Mind!

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Hypnosis Can Help Overcome a Fear of Heights

If your fear of heights is preventing you from doing the normal, everyday activities that you need and want to do, then hypnosis can help turn excessive fear into rational thinking. You can overcome the fear of heights through hypnosis, when you learn to draw out the more realistic and rational emotions and replace your fears with these thoughts.

A fear of heights is a sort of innate feeling that protects us from jumping off buildings or doing something where we might get hurt. When that self preservation turns into a crippling fear that we will fall, even in a safe environment such as inside a building, then it becomes what is known as acrophobia.

Hypnosis is used at bedtime when you are able to completely relax. This is important in overcoming the fear of heights, because when there is fear, there is agitation and anxiety. By putting yourself in a comfortable, safe situation, you are able to become relaxed and let the hypnosis work at removing the deep seeded fears from your sub-conscious mind.

It takes just a few weeks of hynotheraphy to undo even a lifetime of a fear of heights. Most people with a fear of heights can remember feeling this even a child. They may have not wanted to climb trees with the other kids or may have felt uncomfortable or anxious knowing they were going to have to go to the top of the bleachers during a game.

To learn more about using hypnosis to overcome a fear of heights, call (888) 865-1870.

Would YOU like my help with making powerful change in 2007 and living the life you deserve right NOW? Call us now (888) 865-1870.

Until next time,

Live in Abundant Possibility!

Steve G. Jones,
Clinical Hypnotherapist

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