Author: Elise Fee
Elise Fee is a Consulting Hypnotist, Life Mentor and Writer. She is also a Life Expansion Coach who works one on one with people who are searching for betterment in their lives. Is it your SITUATION that needs to change, or is it YOU? Take the next step and connect with Elise, then watch how you and your life unfold with more ease.

Chronic Stress Negatively Affects Your Health

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“Chronic Stress Negatively Affects Your Health” by Elise Fee     Although stress seems to be a part of our everyday lives, it’s important to understand the ramifications and potential consequences of living with chronic stress. Stress is probably the

Positive thinking isn’t just fluff – research shows it actually reduces stress

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“Positive thinking isn’t just fluff – research shows it actually reduces stress” by Elise Fee     Concordia University recently published research results that show that optimistic people have lower stress levels in their daily lives and are better able

Will Coaching Help ME and What Does a Life Coach Do?

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“Will Coaching Help ME and What Does a Life Coach Do?” by Elise Fee     While life coaching can be beneficial for many people, the clients who see the greatest results are those who are highly-motivated to live their

Am I in a Rut? – I Can’t Quite Put My Finger On It

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“Am I in a Rut? – I Can’t Quite Put My Finger On It” by Elise Fee     Something isn’t right. You aren’t feeling happy and excited about life like you used to. When you think about the individual

Anxiety, But it’s Normal to Have Anxiety, Isn’t it?

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“Anxiety, But it’s Normal to Have Anxiety, Isn’t it?” by Elise Fee     Yes and no.   Yes, it’s normal to have a degree of anxiety in stressful situations like speaking to a crowd, interviewing for a job, etc.

If your life really depended on it, could you change?

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If your life really depended on it, could you change? by Elise Fee   Would you? Most people quickly answer ‘yes, I would’, but then don’t. In fact, a study about post-heart-attack patients showed that even though they knew their

It’s the same with cigarettes and e-cigarettes

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by Elise Fee     When using hypnotherapy to overcome an addiction, there are times when it’s helpful to have a short-term substitution for habitual behaviors (for ex. the hand-to-mouth motion of smoking or the oral fixation that smoking provided);

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