How Does Hypnotherapy Help Anxiety? (updated Oct 4th)
Fall is upon us, and it’s a time of change. Worry and stress about the unknown are quite common, especially with the events of the past week, or so. Society seems to have become so polarized, and many are angry and upset about the actions of others. There is a lot of finger-pointing going on, and this can be unhealthy and add to internal stressors. While some people around the country ignore risks of close contact with others, many others have decided to stay safe, and protect themselves as much as possible, but both choices have associated anxieties. How does hypnotherapy help anxiety? This article will explore recent research where hypnosis was used to overcome both the feelings of uneasiness, as well as the anxiety of coping with the collective trauma that we all are facing.
