The Power of Hypnosis in Quitting Smoking

The Power of Hypnosis in Quitting Smoking

Stop Smoking Hypnosis

While giving up smoking might be challenging, many people have had success utilizing hypnosis as a method to beat their addiction to nicotine and stop smoking permanently.

This article will examine the effectiveness of hypnosis in helping people stop smoking, as well as the science behind it and practical tips for doing so.

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What is Hypnosis?

Hypnosis can be described as a “profound state of relaxation”,  during which the subconscious mind is more receptive to suggestions. 

Hypnosis is a state of focused attention and heightened suggestibility. It is a natural state of mind that can be induced by a trained hypnotherapist. When a person is under hypnosis, they are more open to positive suggestions and can make lasting changes to their behavior.

The Science of Hypnosis for Smoking Cessation:

The ability of hypnosis to help someone stop smoking depends in large part on the mind-body link. While the subject is under hypnosis, the hypnotist has access to the subconscious mind, where habits and behaviors are formed and can offer encouraging ideas to help the subject improve their relationship with smoking. According to studies, hypnosis has a success rate of up to 60% when used to help people stop smoking.


Hypnosis helps smokers stop in several ways. Reduce bodily urges to smoke. Hypnosis can help smokers quit.

Hypnosis can help smokers stop by modifying their emotional response to smoking. Smoking can cause tension, worry, and boredom. When stressed or bored, the hypnotherapist might recommend feeling peaceful and relaxed.

The Benefits of Quitting Smoking with Hypnosis vs. other Methods of quitting smoking include:

Using Hypnosis to Stop Smoking has several advantages.

  1. High success rate: Hypnosis has a high success rate, with studies showing a success rate of up to 60%.

  2. No harmful side effects: Unlike nicotine replacement therapy (NRT) or prescription medications, hypnosis has no harmful side effects and is a natural method of quitting smoking.

  3. Long-lasting results: The results of quitting smoking with hypnosis are long-lasting as the positive suggestions made during hypnosis help to change behavior at the subconscious level.

  4. Quick and efficient: Quitting smoking with hypnosis is often quick and efficient, as the hypnotherapist works directly with the person to help them overcome nicotine addiction and quit smoking.

  5. Addresses underlying causes of smoking: Unlike NRT or prescription medications, hypnosis addresses the underlying causes of smoking, such as stress or emotional triggers, helping to prevent relapse.

Quitting smoking with hypnosis offers a natural and effective solution for quitting smoking, with numerous benefits over other methods, including a high success rate, no harmful side effects, long-lasting results, quick and efficient, addresses underlying causes, and can be used in combination with other methods.

How to Stop Smoking Using Hypnosis:

Get ready to go into hypnosis. Setting a date to stop smoking, getting rid of smoking-related objects, and asking friends and family for support are all part of this.

Identify a licensed hypnotherapist. Choose a person who is qualified, experienced, and reputable. Make sure to also develop a rapport in your consultation, or we may be able to help you find a selection of hypnotherapists.

What to anticipate from a hypnosis session. Your hypnotherapist will assist you to achieve a deep level of relaxation while offering helpful advice on how to beat your nicotine addiction and stop smoking.

Let us know when you’re ready.


Hypnosis is a powerful tool for quitting smoking due to its ability to tap into the subconscious mind, where habits and behaviors are formed. By guiding a person into a state of deep relaxation and focus, a trained hypnotherapist can make positive suggestions to help them overcome nicotine addiction and quit smoking. The science behind hypnosis for quitting smoking is based on the mind-body connection and studies have shown that hypnosis can be highly effective, with a success rate of up to 60%. The benefits of quitting smoking with hypnosis include improved health, increased self-esteem, better financial status, enhanced sense of smell and taste, improved respiratory function, reduced stress, and increased lifespan.


Mark Barrus

Mark Barrus is the Director of Healthy Life Centers. I have been in the Hypnosis industry for over 20 years, and have written many articles about the efficacy and effectiveness of Hypnotherapy to overcome unwanted habits and actions. Twenty years of Case Study research and examination have helped me to inform the industry on the results and be a leader in the field. I originally worked with Dr. Richard Neves, the former head of the American Board of Hypnotherapy, training other Hypnotherapists in Advanced Smoking Cessation protocols. In February 2005, we also started Healthy Life Centers, in Orange County, CA