Healthy Life Centers | Hypnosis to Stop Smoking or Vaping, Lose Weight, Reduce Stress

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The Subconscious at Work in Our Daily Lives

Many of our daily activities are second nature; we perform them with little conscious thought. Tasks like brushing your teeth or tying your shoes are done almost automatically. This phenomenon is known as autopilot, or subconscious, behavior.

Highway Hypnosis: A Common Example

A term you may have heard is “Highway Hypnosis.” When driving, we are aware of our actions, yet much of our thought processes are subconscious. If we were acutely aware of every pebble on the road, driving would be an overwhelming task. Our unconscious mind handles much of the processing, allowing us to navigate from point A to B with ease. This shows how often we rely on our subconscious mind without realizing it.

Many of our daily activities are second nature; we can walk through them without much conscience thought. It’s like brushing your teeth or tying your shoes. You can do many of them with your eyes closed, without even giving them much conscious thought. You have probably heard of the term, “Highway Hypnosis“. When we drive a car we are very aware of what we are doing, yet much of our thought processes are subconscious. Think about that for a second: if you were acutely aware of every pebble in the road, you wouldn’t be able to drive from point A to B. We use our unconscious mind more than we realize. This is called autopilot, or subconscious, behavior. Many times we do things that we may not really be aware of, or so it may seem.

Hypnotherapy is a method to help us cope and change unwanted behavior, as well as emphasize wanted thoughts and behavior.

1. Long-Term Benefits: New longitudinal research indicates that the effects of hypnotherapy may last longer than previously understood, with significant reductions in anxiety symptoms sustained over multiple years.

2. Mechanisms of Action: There is an increased understanding of how hypnotherapy affects the brain. Studies using fMRI and EEG have documented changes in brain activity patterns associated with successful hypnosis interventions, particularly in areas involved in attention, stress regulation, and emotional control.

3. Personalization of Therapy: Advances in genetic and psychological profiling have begun to help therapists tailor hypnotherapy approaches to individual patients, enhancing treatment effectiveness and patient engagement.

2024  Fall Update: We offer In-Office, House Calls, as well as TeleHealth Hypnosis now, for your convenience. We can come to your home or office, as well. 

Our Breathe Easy Hypnosis Program. Are You Looking for Hypnosis to stop smoking, lose weight, and relieve and release stress and unwanted habits?

 

How Can You Stop Smoking using Hypnosis?

What is Hypnosis?
Listen below

Key Takeaways:

• Smoking is an unconscious habit, for the most part.
  • It’s a ritual that is rooted in the subconscious.

• Do You Desire the Benefits of Being a Former Smoker?
  • Smoking is usually a habit that is something we brought from our teenage years

• Limiting the “Separation Anxiety” associated with stopping
  • Hypnotherapy can help you release those unwanted stressors and triggers

 

Read more about Harnessing the Power of Hypnosis to Quit Smoking 

Why Choose Hypnosis? Key Benefits Explained

• A hypnotherapist can help you over the hump

How Can Hypnosis Help You Stop Smoking?

 

Smoking is an unconscious habit, for the most part. It’s a ritual that is rooted in the subconscious. It seems normal and automatic. We help you unplug the triggers, once you desire the benefits of taking a deep, fresh, breath for the first time in what has probably been a long time.

What are your triggers? Many are very common:

• After a meal
• Driving in the Car
• On a break
• Stress relief
• Boredom
• Watching TV
• Talking on the phone

Even though you think you still enjoy the habit, the desire to take that deep fresh breath of air is more powerful. That smile on your face when you rediscover your sense of smell. The grass is greener on the other side, and we will help you transition. That’s what we do.

A Question to ask yourself: Do You Desire the Benefits of Being a Former-Smoker even though you still reach out for a smoke? This may seem to be conflicting thoughts, but that’s normal. Smoking is usually a habit that is something we brought from our teenage years and is simply baggage from High School, but we’re not 19 anymore, that’s all.

Once you realize that’s all it is, then you’re ready to walk away from a habit that you don’t even want anymore.

Hypnotherapy May Help You Walk Away From a Smoking Habit

We can then help you quit smoking using Hypnosis by
Disassociating the Triggers from the Habit.
It’s the Ritual of Smoking that Needs to Be Broken.
That’s our job. Let Us Help You.

Once the Triggers are “Unplugged”, we can then help you with Limiting the “Separation Anxiety” associated with stopping the daily ritual that’s been left behind. This approach also works for stopping other smoking habits like weed, vaping, etc., if that’s what you’re after.

For in-office visits here in Fountain Valley and Huntington Beach, we practice distancing guidelines for your safety, We also offer TeleHealth Hypnotherapy sessions.

Not near Orange County? We’d be happy to Help You Remotely

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We can help you Become a Former Smoker
schedule an appointment
and “kick the habit”

We all have the need to be grounded and let go of the things in life that are holding us down or holding us back. Stressful times like these exacerbate and magnify our problems when we let them fester and control us. Hypnotherapy can help you release those unwanted stressors and triggers so that we can leave the unwanted baggage behind us where it belongs. How far will I have to travel to find a good Hypnotist, and how do I know that they are good at what they do?Both In-office and Hypnosis from Home is available now.☎ (Text us for in-office)☎ (Text us for Telehealth)✔ (Call us Toll Free), 888-865-1870or @(Email us for in-office)or @(Email us for Telehealth)We offer both in-office here and convenient TeleHealth sessions, e-consults, tele-consults, and Virtual Zoom sessions, and even Skype sessions. Of course, you can still come into the Orange County office, or let you know who’s licensed in your area.You may also find it comfortable to have one-on-one sessions like these from the privacy of your own home, so you can better communicate your issues and experiences with us directly. It also may be easier to relax, be more candid, and certainly more convenient to schedule and receive your help this way, especially in times of stress and uncertainty. Having a healthy mind and body is the goal for most of us. We want to leave unwanted habits and behaviors behind us, and hypnotherapy can help you unplug the triggers that hold us back.

When working with any Health Professional it’s important to find one that specializes in helping you with what you want to change specifically. We all suffer from some level of stress and anxiety, and the right Hypnotherapist can help you over the hump. Just tell us what we can help with now, and we will help you with obtaining your desired outcome.

For one one-on-one assistance Use our Call it Quits line at 888-865-1870

Call or Text “888-865-1870”, for both In-office here and Telehealth SessionsWe are hereOr Read the individual biographies of our Hypnotherapists

Or Not near Orange County? We can help you remotely