Many of our daily activities are second nature; we can walk through them without much conscience thought. It’s like brushing your teeth or tying your shoes. You can do many of them with your eyes closed, without even giving them much conscious thought. You have probably heard of the term, “Highway Hypnosis“. When we drive a car we are very aware of what we are doing, yet much of our thought processes are subconscious. Think about that for a second: if you were acutely aware of every pebble in the road, you wouldn’t be able to drive from point A to B. We use our unconscious mind more than we realize. This is called autopilot, or subconscious, behavior. Many times we do things that we may not really be aware of, or so it may seem.
Hypnotherapy is a method to help us cope and change unwanted behavior, as well as emphasize wanted thoughts and behavior.
2023 Winter/Spring Update: We offer both In-Office, as well as TeleHealth Hypnosis now, for your convenience and safety
Our Breathe Easy Hypnosis Program. Are You Looking for Hypnosis to stop smoking, lose weight, and relieve and release stress and unwanted habits?
How Can You Stop Smoking using Hypnosis?
- Smoking is an unconscious habit, for the most part.
- It’s a ritual that is rooted in the subconscious.
- Do You Desire the Benefits of Being a Former Smoker?
- Smoking is usually a habit that is something we brought from our teenage years
- Limiting the “Separation Anxiety” associated with stopping
- Hypnotherapy can help you release those unwanted stressors and triggers
- A hypnotherapist can help you over the hump
How Can Hypnosis Help You Stop Smoking?
Smoking is an unconscious habit, for the most part. It’s a ritual that is rooted in the subconscious. It seems normal and automatic. We help you unplug the triggers, once you desire the benefits of taking a deep, fresh, breath for the first time in what has probably been a long time.
What are your triggers? Many are very common:
- After a meal
- Driving in the Car
- On a break
- Stress relief
- Watching TV
- Talking on the phone
Even though you think you still enjoy the habit, the desire to take that deep fresh breath of air is more powerful. That smile on your face when you rediscover your sense of smell. The grass is greener on the other side, and we will help you transition. That’s what we do.
A Question to ask yourself: Do You Desire the Benefits of Being a Former-Smoker even though you still reach out for a smoke? This may seem to be conflicting thoughts, but that’s normal. Smoking is usually a habit that is something we brought from our teenage years and is simply baggage from High School, but we’re not 19 anymore, that’s all.
Once you realize that’s all it is, then you’re ready to walk away from a habit that you don’t even want anymore.
Hypnotherapy May Help You Walk Away From a Smoking Habit
Disassociating the Triggers from the Habit.
It’s the Ritual of Smoking that Needs to Be Broken.
That’s our job. Let Us Help You.
Once the Triggers are “Unplugged”, we can then help you with Limiting the “Separation Anxiety” associated with stopping the daily ritual that’s been left behind. This approach also works for stopping other smoking habits like weed, vaping etc., if that’s what you’re after.
For in-office visits here in Fountain Valley and Huntington Beach, we practice distancing guidelines for your safety, We also offer TeleHealth Hypnotherapy sessions.
Not near Orange County? Search the free public Hypnotherapy database
We can help you Become a Former Smoker
schedule an appointment
and “kick the habit”
When working with any Health Professional it’s important to find one that specializes in helping you with what you want to change specifically. We all suffer from some level of stress and anxiety, and the right Hypnotherapist can help you over the hump. Just tell us what we can help with now, and we will help you with obtaining your desired outcome.
For one on one assistance Use our Call it Quits line at 888-865-1870
Or Not near Orange County? Search the public Hypnotherapy database
Meet Our Hypnosis Hall of Fame for 2022