Healthy Life Centers | Hypnosis to Stop Smoking, Lose Weight, No Stress

6 min read

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Many of our daily activities are second nature; we can walk through them without much conscience thought. It’s like brushing your teeth or tying your shoes. You can do many of them with your eyes closed, without even giving them much conscious thought. You have probably heard of the term, “Highway Hypnosis“. When we drive a car we are very aware of what we are doing, yet much of our thought processes are subconscious. Think about that for a second: if you were acutely aware of every pebble in the road, you wouldn’t be able to drive from point A to B. We use our unconscious mind more than we realize. This is called autopilot, or subconscious, behavior. Many times we do things that we may not really be aware of, or so it may seem.

Hypnotherapy is a method to help us cope and change unwanted behavior, as well as emphasize wanted thoughts and behavior.

  1. Long-Term Benefits: New longitudinal research indicates that the effects of hypnotherapy may last longer than previously understood, with significant reductions in anxiety symptoms sustained over multiple years.

  2. Mechanisms of Action: There is an increased understanding of how hypnotherapy affects the brain. Studies using fMRI and EEG have documented changes in brain activity patterns associated with successful hypnosis interventions, particularly in areas involved in attention, stress regulation, and emotional control.

  3. Personalization of Therapy: Advances in genetic and psychological profiling have begun to help therapists tailor hypnotherapy approaches to individual patients, enhancing treatment effectiveness and patient engagement.


2024  Summer Update: We offer In-Office, House Calls, as well as TeleHealth Hypnosis now, for your convenience and safety

Our Breathe Easy Hypnosis Program. Are You Looking for Hypnosis to stop smoking, lose weight, and relieve and release stress and unwanted habits?


How Can You Stop Smoking using Hypnosis?

What is Hypnosis?
Listen below

Key Takeaways:

  • Smoking is an unconscious habit, for the most part.
    • It’s a ritual that is rooted in the subconscious.
  • Do You Desire the Benefits of Being a Former Smoker?
    • Smoking is usually a habit that is something we brought from our teenage years
  • Limiting the “Separation Anxiety” associated with stopping
    • Hypnotherapy can help you release those unwanted stressors and triggers


  • A hypnotherapist can help you over the hump

How Can Hypnosis Help You Stop Smoking?


Smoking is an unconscious habit, for the most part. It’s a ritual that is rooted in the subconscious. It seems normal and automatic. We help you unplug the triggers, once you desire the benefits of taking a deep, fresh, breath for the first time in what has probably been a long time.

What are your triggers? Many are very common:

  • After a meal
  • Driving in the Car
  • On a break
  • Stress relief
  • Boredom
  • Watching TV
  • Talking on the phone

Even though you think you still enjoy the habit, the desire to take that deep fresh breath of air is more powerful. That smile on your face when you rediscover your sense of smell. The grass is greener on the other side, and we will help you transition. That’s what we do.

A Question to ask yourself: Do You Desire the Benefits of Being a Former-Smoker even though you still reach out for a smoke? This may seem to be conflicting thoughts, but that’s normal. Smoking is usually a habit that is something we brought from our teenage years and is simply baggage from High School, but we’re not 19 anymore, that’s all.

Once you realize that’s all it is, then you’re ready to walk away from a habit that you don’t even want anymore.

Hypnotherapy May Help You Walk Away From a Smoking Habit

We can then help you quit smoking using Hypnosis by
Disassociating the Triggers from the Habit.
It’s the Ritual of Smoking that Needs to Be Broken.
That’s our job. Let Us Help You.

Once the Triggers are “Unplugged”, we can then help you with Limiting the “Separation Anxiety” associated with stopping the daily ritual that’s been left behind. This approach also works for stopping other smoking habits like weed, vaping, etc., if that’s what you’re after.

For in-office visits here in Fountain Valley and Huntington Beach, we practice distancing guidelines for your safety, We also offer TeleHealth Hypnotherapy sessions.

Not near Orange County? We’d be happy to Help You Remotely


We can help you Become a Former Smoker
schedule an appointment
and “kick the habit”

We all have the need to be grounded and let go of the things in life that are holding us down or holding us back. Stressful times like these exacerbate and magnify our problems when we let them fester and control us. Hypnotherapy can help you release those unwanted stressors and triggers so that we can leave the unwanted baggage behind us where it belongs. How far will I have to travel to find a good Hypnotist, and how do I know that they are good at what they do?
Both In-office and Hypnosis from Home is available now.
(Text us for in-office)
(Text us for Telehealth)
(Call us Toll Free), 888-865-1870
or @(Email us for in-office)
or @(Email us for Telehealth)
We offer both in-office here and convenient TeleHealth sessions, e-consults, tele-consults, and Virtual Zoom sessions, and even Skype sessions. Of course, you can still come into the Orange County office, or let you know who’s licensed in your area.
You may also find it comfortable to have one-on-one sessions like these from the privacy of your own home, so you can better communicate your issues and experiences with us directly. It also may be easier to relax, be more candid, and certainly more convenient to schedule and receive your help this way, especially in times of stress and uncertainty. Having a healthy mind and body is the goal for most of us. We want to leave unwanted habits and behaviors behind us, and hypnotherapy can help you unplug the triggers that hold us back.

When working with any Health Professional it’s important to find one that specializes in helping you with what you want to change specifically. We all suffer from some level of stress and anxiety, and the right Hypnotherapist can help you over the hump. Just tell us what we can help with now, and we will help you with obtaining your desired outcome.

For one one-on-one assistance Use our Call it Quits line at 888-865-1870

Office Call or Text “888-865-1870”, for both In-office here and Telehealth Sessions
We are here
Or Read the individual biographies of our Hypnotherapists

Or Find Us Not near Orange County? We can help you remotely

Or Email UsEmail Us for in-office or Hypnosis from Home Or simply call or text “888-865-1870”, 24/7


Meet Our Hypnosis Hall of Fame for 2024

James Wilson photoWanda Hazleton photoPenny Hanson photoJackie Foskett photoBarbara Hawkins HypnotherapistPenny HansonHeather Novak photo


16 comments on “Healthy Life Centers | Hypnosis to Stop Smoking, Lose Weight, No Stress
  1. There is one thing that you need to keep in mind: The only person who can make you successful is you. If you are ready and truly want to stop smoking then there is no reason that you cannot be understanding that no hypnotist has the power to create that for you. Being able to create closer bonds with the people who love and care for you, saving a ton of money while allowing you to breathe easier, extending your life is a huge benefit for the relatively small investment of your time and resources. That is if you care about your own life at least as much as those who love you do.

  2. Wendy Merron says:

    More hypnotists successfully use Skype and Zoom to help their clients with habits such as smoking, fear of public speaking, sports performance, and more.

    I encourage you to take a few minutes to learn more about hypnosis.

    If you could overcome a bad habit or fear, how will your life improve?

  3. Healthy Life Centers is professional will make every effort to help you to stop smoking, feel better, and be happy.

  4. As a certified Hypnotherapist serving Lehigh Valley, Pa, I give the highest recommendations and compliments to Mark and his staff. Breathe Easy, and return to the healthy, smoke-free existence you so deserve. No better time than now.

  5. Mark is very professional, down-to-earth, and has an in-depth understanding of the best hypnotherapy stop smoking methods.

  6. Mark: Your new webpage is inviting and easy to navigate. I appreciate all you do to help people stop the tobacco habit. For those who want to stop smoking or using chewing tobacco, hypnosis is the fastest and easiest way to accomplish the goal with ZERO side effects.

  7. Boobika says:

    After smoking for 36 years, I went for hypnosis. I have not had a cigarette since last November. Thank you very much.

  8. Thanks for letting me know and allowing me to join this Great Site Mark 🙂

  9. Smoking is definitely one. Hmmm I've LITERALLY done Sessions that people all liked on close to 200 different things. Depression would be another, and them possibly Age Regression. 🙂

  10. paul williamson says:

    can you help with ringing and deep bass in my right ear

  11. Karla Solorzano says:

    Stop Smoking, Stress Management, Anxiety Relief much more…. NYC

  12. I have smoked for forty years and all through wanted and willing to stop. The irony is I get so agitated when I skip my regular puff. Please help me quit the habit.

  13. Lucie Kennedy says:

    One of the hardest things to quit. I’ve been trying for years until I found help.

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