Jackie Foskett – Healing Hypnotherapy

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Stress Relief Specialist Hypnotherapist Mind Coach HypnoBirthing Practitioner

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The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves   Call now for a free consultation…

“I’m a Stress Relief Specialist, Hypnotherapist, Mind Coach, and HypnoBirthing Practitioner, and I founded my healing hypnotherapy practice in 1999 with a clear purpose: to help people change behaviors and thinking patterns that no longer servethem.

As a curious teenager, I was always fascinated by what made people tick—what drives their thoughts and actions? These questions captivated me, leading me down a path that included a 34-year career as a dental hygienist and ultimately becoming a Certified Hypnotherapist. My passion for understanding human nature and motivations has been the guiding force behind my career choices.

In 1999, I established Healing Hypnotherapy to assist people in transforming their lives. I see myself as a Sherpa, guiding you through the terrain of your conscious and subconscious mind, helping you reach your desired goals. I make the journey easier with my attentive ear, skills, and passion for being your partner in change. All you need is the willingness and openness to embrace the changes you seek.

With the right guidance and the power of your mind, you can achieve what you want and release whatever is holding you back from being your best, happiest, and healthiest self. As a Stress Relief Specialist, I can help you address the root causes of smoking, weight issues, generalized stress, or any other behavior you wish to change.

Distressing thoughts and how we think and feel are at the root of habitual patterns we want to change. Stressful thoughts not only impact your emotions but also trigger biochemical reactions in your body. When you feel stressed, your body releases stress hormones, preparing you for fight or flight. Unfortunately, in today’s world, these stress responses are often triggered by worries, what-if scenarios, and fear-based information rather than real dangers.

Your subconscious mind doesn’t differentiate between anxious thoughts and actual threats, leading to a chronic state of stress. This constant stress affects your body’s optimal functioning, leaving you feeling irritated, impatient, and less capable of finding solutions.

Many smokers turn to cigarettes to escape these stressful thoughts, even if they’re not fully aware of them. The body memorizes both the negative thoughts and the habit of smoking, creating a cycle that seems to relieve stress but only adds to it.

By focusing on the brilliance of our minds, we can break free from these looping, negative thoughts and create healthier ones. This allows our bodies to return to optimal functioning, and we become more adept at problem-solving. Hypnosis is a powerful tool for harnessing your inner brilliance, providing the ‘training’ to direct your mind toward your goals and desires.

All hypnosis is self-hypnosis, meaning it’s an allowance where you are always in control. As a Certified Clinical Hypnotherapist with over 1,000 hours of education in hypnotherapy, I will guide you like a Sherpa leading you up a mountain—I know how to get you there, but you have to take the steps.

Whether you’re struggling with smoking, weight issues, financial stress, fear of the dentist, or general stress, know that change is possible. You can change your mind with hypnosis.

I’ve also authored The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves, a resource designed to help you reclaim your well-being.

Call now for a free consultation and take the first step toward the life you want.”