Proven Techniques Help You Overcome Phagophobia
Mentally engaging in the fear of choking, better known as Phagophobia, is an instance of the sort of hypochondria-related problem that can significantly disturb the way one lives their life. People that are overcome by the persistent issue that if they consume solid foods they will choke and potentially die will wind up taking on a really restrictive diet regimens to safeguard themselves.
This could take on the dependency of only taking on fluid or highly pureed foods that may be quickly swallowed, but are often lacking in lots of vital nutrients. In addition to the dietary inadequacies which could cause a person to lose weight, the human intestinal system requires solid food inputs to operate properly and also effectively. Ultimately, when people tend to stay clear of foods that are high in fiber or that boost the digestion process in some valuable way, they might wind up jeopardizing their total state of health.
To People Who Want To Overcome Fear of Choking — But Can’t Get Started
Brenda has stress issues related to hyperventilation and skin disorders for over fifteen years. After she had given birth to her first baby, at the age of 31, it seemed as if the panic attacks worsened. What was originally diagnosed as postpartum depression, she was put on anti-depressants, which never seem to give her any relief.
A year later, she had a nightmarish experience when, after she had to get her jaw wired. It appeared that her drainage tube was not inserted properly, so that the draining from her lungs was not functioning properly. She felt like she was choking to death and the tube had to be forcefully reinserted.
After that harrowing experience, she had to go back to the doctors because she still felt her jaw never healed. The surgeon discovered that a piece of a medical drill that was using her surgery was still in her job and that she had to use anesthesia to have it removed. Afterwards, she decided that she would never go back to a dentist for treatment ever again.
A psychotherapist was referred to her by her dentist so that she could get over her fear of choking based on her previous experience. Brenda had to mentally relive her experience at the hospital when she felt that she lost control and that she thought she was going to die from choking. This experience had planted a negative image in her mind of the trauma that she had to overcome.
She was encouraged to imagine a situation in which the surgery went perfectly well without a hitch. She also had to imagine limited swelling during her follow-up treatment with the dentist. Lastly, she was given audio that she could play at home whenever she felt anxious. Brenda reported feeling at ease after her initial session. She also mentioned that she would be able to revisit her dentist to get additional treatment without having any additional fears of choking in the future.
How To Have Peace of Mind While Eating Quickly And Easily
The patient in this study was a female living in Sri Lanka who had an incident where she gagged while eating rice during dinner when she had a gastritis episode. She threw up her dinner soon after and had experienced uneasiness due to the acidic reaction. For over a year after her incident, this woman solely relied on fluids and semi solid which contributed to massive weight loss.
As a result, she had a high level of anxiety and which she would only drink large quantities of water that would help her with her regular swallowing. In addition, she avoided social situations in which she had to eat at all costs.
In her initial session, the therapist had to educate the woman about her misconceptions about whether or not gastritis was caused by eating foods that she did not like. She also had to form an image in her mind of an idealized weight so that she would not feel self-conscious about being so thin.
The young lady also had to be retrained with regards to relaxing her neck muscles as well as learning how to actually call if she felt that she was choking in the future. This would help her to become distracted instead of over-analyzing every step of the swallowing process. Lastly, she was encouraged to envision an environment where she could enjoy a pleasurable meal in any social situation without any bad circumstances happening.
After a total of twenty sessions which covered the span of three months, the patient responded that she had a stronger level of confidence in swallowing without having the fear of choking in the back of her mind. She also had put on some additional weight and was happy that she had to go shopping for new clothes to fit her new healthy looking form. She also remarked how she was able to rejoin her family out with social engagements in which food was involved without feeling self-conscious.
How to Overcome Dental Anxiety by Facing Your Fear of Dentists
Jennifer has always had a fear of going to the dentist because she felt that she could not breathe nor swallow due to all of the tools in her mouth when getting a tooth removed as a child. There was also the fear of losing control while the dentists’ chair had her in a reclining position. Experiencing this fear over the course of her life made her unable to get some extensive dental work completed as an adult.
For Jennifer, the option for overcoming her fear consisted of a three-pronged approach. First, she employed some mental leisure methods in order to help her unwind prior to her visit to the dental practitioner. Secondly, she was instructed to communicate very closely with her dentist so that he comprehended how she really felt combined with exactly what her fear involved. Third, she reviewed various strategies that her dentist might utilize to make her feel a lot more comfortable while actually going through therapy.
Those fighting with stress and anxiety associated with choking or dreaded trips to the dentist commonly have one concern in their mind that won’t go away. This concern makes it tough for them to handle their stress and anxiety or feel completely calm in an otherwise normal circumstance. That concern is that their anxiousness is actually hiding something much more significant. They fear that the doctors or dentists could be incorrect; however visiting a licensed hypnotherapist can assist that person in overcoming those fears so that they do not take over a person’s life.