The Science Behind How To Stop Smoking with Hypnotherapy
Hypnosis To Stop Smoking
Hypnosis to stop smoking is one of the best methods to quit smoking for good. If you have tried other stop smoking methods and failed, you may want to give Hypnotherapy a shot to stop once and for all.
Willpower and determination are not necessary to help you kick the habit for good. They are not essential requirements. What you do need is a desire to feel better for a change and walk away from a habit that you don’t even want any longer. The grass is greener on the other side. Take a deep breath of fresh air for the first time in years without the smoke dragging you down.
Once you set your strong resolve and solid commitment to feel better in place, smoking cessation is an effective method to become a former smoker. It has to come from within, and with that being said, we are going to look at how you can use hypnotherapy as a useful tool to help you quit for good.
What is Hypnotherapy and How Does it Work?
Hypnotherapy is a type of smoking cessation treatment that basically activates an altered state of your consciousness to reframe triggers to pick up a cigarette. A client receiving this type of treatment is fully awake while being in a deeply relaxed and more susceptible to suggestions. Which in turn makes the patient more open to suggestions given to them by the hypnotherapist. A client in a hypnotic trance is in full control of their free will at all times. You cannot convince people in a hypnotic trance of doing or say something they wouldn’t normally say or do.
Perhaps it may surprise you to learn that we have all experienced a self-induced hypnotic trance more than once a day. For instance, have you ever been commuting to or from work and when asked about how was the traffic, bus, or train trip, you can t remember all of it? A self-induced trance state is a place we all retort to, it s how we shut out from our actual three-dimensional realities and immerse ourselves in a different reality, sometimes with very vivid mental images, emotions, and physical sensations. So if you experience a disconnection from your actual surroundings while fully awake and alert, it is very probable that you have had a hypnotic trance. Stop smoking hypnotherapy is very similar to a self-induced trance, with the only difference of allowing your hypnotherapist to introduce some smoking cessation suggestions when you are more susceptible to receive them.
Using Hypnotherapy as a Quit Smoking Aid
Stop smoking hypnotherapy has a very important benefit that other quit smoking tools just cannot offer you. It implements the use of positive suggestions at a conscious and subconscious level to help you stop smoking for good, it may actually help you develop and strengthen your will and determination to succeed in your goal to become smoke-free and remain that way.
Most smokers who seek hypnotherapy for the first time as their smoking cessation aid, have probably tried many other methods to stop, but have gone back to smoking. But maintaining a positive attitude will actually help tip the scales in your favor. Just think that with every day a smoke day is completed, you prove to yourself that quitting is possible. So if we add a little hypnotherapy to your quit smoking plan, it will aid you to maintain a positive attitude in order to succeed in your endeavor.