

How Do You Know You Have Insomnia? During the current pandemic, many of us have found that our sleep cycles have been disrupted. Lack of physical activity can exacerbate the problem. Insomnia is a common sleep disturbance that…
How Do You Know You Have Insomnia? During the current pandemic, many of us have found that our sleep cycles have been disrupted. Lack of physical activity can exacerbate the problem. Insomnia is a common sleep disturbance that…