What is the Best Method to Quit Smoking?
Everywhere you turn, especially here in Los Angeles, you hear about more people that seem to be aware of the importance of a healthy lifestyle. These people may now eat healthier foods as well as including a vitamin or two as a part of their daily regiment.
With all of the information that is available, there is still a rather large number of people who refuse to accept the adverse effects of their health related to smoking. What is the best method to quit smoking? This article will explore how working with a clinical hypnotherapist may be the ideal solution to overcome the smoking habit.
With everyone running a hundred miles a minute, there are plenty of people who want immediate solutions yesterday. They may look for the fastest way to quit smoking, only to resort to smoking several packs weeks or months later.
Establishing the Correlation Between Lung Cancer and Cigarette Smoking
The greatest factor that contributes to a person getting cancer in the lungs is to connection to cigarette smoking. This happens to do to a weakened immune system from daily abuse. As a result, the body slowly stops fighting infections and is less able to stop bacteria from getting into the system.
Besides to lung cancer, cigarette smoke also has the ability to create extra cancer cells throughout a person’s body. They carcinogens are the actual elements that develop unfavorable conditions in the body.
How to Successfully Quit Smoking
Do you find yourself surrounded by smoking paraphernalia in your immediate environment? Some people may find that they smoke out of habit due to having cigarettes around for certain circumstances. It’s quite easy to fall back into smoking a cigarette while talking on the phone to a friend or colleague. There may be other times where you are used to seeing a cigarette lighter around which may trigger the thought to light up a cigarette.
Many people also smoke cigarettes with their friends who also smoke. Have you been feeling ostracized if you stop smoking and that your friends would no longer like you? While this may seem like something younger adults go through, their older counterparts experience the same concerns about belonging to their traditional groups. Those same groups are contributing to other unhealthy behavior besides to smoking.
Why People Should Stop Smoking
Has there been a time in your life where you were totally elated and felt joy to no end? There are plenty of times where you felt euphoric without having a cigarette in your hand to contribute to that feeling. Now is the time to remember how good you felt during those times whenever you get the urge to light up a cigarette. A great exercise that is simple to accomplish is to squeeze your thumb and finger together as a reminder of that special moment that has happened in the past. The positive association is a mental trigger that can be used that brings to mind positive images and feelings. The more often this is done, you may also find that the cigarette was not needed in that particular instance.
What are Some of the Best Methods to Quit Smoking?
Have you tried everything under the sun and nothing seems to be working? Perhaps you were able to get started in the right direction only to become distracted and wind up right back where you started. In other cases, you may have quit for an extended period of time. One day that urge to scratch that itch happen and you were back on the wagon.
A good way to begin the process is to actually write down how you feel about smoking. It sounds simple, but it has a great impact if you’re actually able to view and envision thoughts in written form. Where do you smoke? Do you do it to kill time?
Now is the time when you really imagine how your clothes and hair smell after taking that extra smoke break. How are you affecting the people around you? Instead of beating yourself up about all the bad things associated with smoking cigarettes, you can also turn the paper over and write your positive associations with ceasing to have that daily cigarette or multiple cigarettes. Do you feel a lot healthier? Do you feel like you have greater control over your choices versus having the cigarettes control you? Do you also smell like a breath of fresh air?
How to Quit Cigarettes By Reprogramming Your Mind
One of the best ways to stop smoking cigarettes is to reprogram your mind, or disassociate the habit or triggers that remind you to reach for another. After having that cigarette that you felt that you needed, do you feel helpless? Is there a sense that you are destined to smoke cigarettes forever?
Sports teams love the cheers and support from their fans when they achieve their goals. We are no different. It may be the perfect opportunity to align yourself with friends or family that can give you the support when you need it. You do not have to feel like you are tackling this big issue alone. Once you reach your goals, you now also have your admirers to keep you on the right path.
Quit Smoking Hotline with a Clinical Hypnotherapist
This may be the opportune time to reach out to a clinical hypnotherapist near you and make an appointment. They can walk you through many scenarios and build associations with the activity of smoking cigarettes. When did you have your first cigarette? Did you start smoking because of peer pressure or did you see other friends and family members smoking when you were a child? There may be some root issues that a hypnosis session will help to identify what actually may be driving a person to smoke.