Chronic Stress Negatively Affects Your Health
“Chronic Stress Negatively Affects Your Health”
by Elise Fee
Although stress seems to be a part of our everyday lives, it’s important to understand the ramifications and potential consequences of living with chronic stress. Stress is probably the most toxic thing you can do to your body, mind, and emotions. It is insidious and affects every aspect of your health.
Don’t just take my word for it; read what the staff at the renowned Mayo Clinic have to say about stress: “The long-term activation of the stress-response system — and the subsequent overexposure to cortisol and other stress hormones — can disrupt almost all your body’s processes. This puts you at increased risk of numerous health problems, including:
• Digestive problems
• Heart disease
• Sleep problems
• Weight gain
• Memory and concentration impairment
That’s why it’s so important to learn healthy ways to cope with the stressors in your life.” – Mayo Clinic Staff
Now that you understand the implications of stress, what can you do to de-stress your life?
Luckily, hypnosis is a powerfully effective technique for reducing stress. It allows you to reprogram your subconscious beliefs, habits and thinking patterns that are creating the worry, anxiety, and stress. When you think, perceive and interpret things differently, you are able to create a feeling of peace and calm, even when you are in a stressful situation.
There are many other important tools for relieving, reducing and avoiding stress in your life. Elise Fee, a Life Expansion Coach, employs many tools and techniques (including hypnosis) to teach clients how to successfully manage their stress and decrease unwanted anxiety.
If you would like to find out what it’s like to live with a lot less stress, and in turn, to improve your health across the board, contact Healthy Life Centers today and ask about our coaching program.
Elise Fee is a Life Expansion Coach who works with individuals who have a high standard of excellence and who are searching for grander possibilities in their lives. Is it your SITUATION that needs to change, or is it YOU? Take the next step and connect with Elise further (888-865-1870). Then watch how you and your life unfold with more ease.