Positive thinking isn’t just fluff – research shows it actually reduces stress
“Positive thinking isn’t just fluff – research shows it actually reduces stress”
by Elise Fee
Concordia University recently published research results that show that optimistic people have lower stress levels in their daily lives and are better able to handle unexpected stressful experiences. Now there is proof that thinking positively actually does make a difference in your ability to deal with the stressors of life.
So what if you aren’t naturally a positive thinker? The good news is that our thoughts are mostly habitual – which means they can be changed. So if you want to reduce your stress levels AND be able to handle life’s challenges more effectively and easily, you can LEARN how to think positively.
It will require that you be open to new ways of looking at life, perceiving situations, and interpreting experiences; however, if you want to think positively, you CAN learn how.
The good news is that once you’ve made positive thinking your new habit, then you’ll be one of those people who can roll with life’s ups and downs more calmly and peacefully. It’s quite simple: change your thinking and change your life.
Elise Fee is a Life Expansion Coach who works with individuals who have a high standard of excellence and who are searching for grander possibilities in their lives. Is it your SITUATION that needs to change, or is it YOU? Take the next step and connect with Elise further (888-865-1870).Then watch how you and your life unfold with more ease.
If you’d like an experienced coach to help you make these changes and to guide you one step at a time, you’ll want to talk to Life Expansion Coach Elise Fee. Let me know when you’re ready to learn more and I’ll connect you with Elise. Mark Barrus
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