Attention deficit hyper-activity disorder, more affectionately known as ADHD, is an emotional disorder that is usually seen in individuals that have high levels of hyperactivity. These individuals also have high levels of impulsivity as well as lack of attention to detail. Many people associate this disorder as something that is experienced in childhood only; however, if not properly diagnosed, this disorder can also go on into adulthood. Adults that experience high levels of ADHD may have difficulty in sustaining relationships romantically. They may also have high levels of unemployment as well as impairments when driving motor vehicles.

Evidence-Based Hypnotherapy for ADHD: Does It Work?

Attention Deficit Hyperactivity Disorder (ADHD) is commonly associated with hyperactivity, impulsivity, and difficulty focusing. While many believe it only affects children, undiagnosed or untreated ADHD can persist into adulthood, leading to relationship struggles, job instability, and even impaired driving skills.

While medication remains the primary treatment, emerging research suggests that hypnotherapy and cognitive behavioral therapy (CBT) can significantly reduce symptoms and improve focus for individuals with ADHD.

The Growing Role of Hypnotherapy in ADHD Treatment

According to the Anxiety and Depression Association of America, over 60% of children with ADHD continue to experience symptoms into adulthood. Left untreated, ADHD can increase the risk of:

🚨 Chronic anxiety

🚨 Substance abuse

🚨 Personality disorders

Several scientific studies have explored how hypnotherapy can improve ADHD symptoms, both on its own and in combination with other treatments.

Study 1: Hypnotherapy and CBT for ADHD Management

📖 Study Overview:

• 26 individuals participated in a 15 to 30-month program combining hypnosis, CBT, and medication.
• Sessions focused on self-awareness, behavior monitoring, and relaxation techniques.
• Patients were treated by the same physician to ensure consistency.

📌 Results:

✔ 70% of participants showed improvement in attention span and reduced anxiety.

✔ Combination therapy was key in managing ADHD symptoms effectively.

Study 2: Hypnosis & CBT for Children with ADHD (in Brazil, Case Study)

📖 Study Overview:

• Children were treated with hypnotherapy, CBT, and Ritalin for 18 weeks.
• Sessions lasted two hours, with additional homework assignments for self-motivation.
• A token reward system was implemented for positive behavior and peer encouragement.

📌 Results:

✔ Lower levels of hyperactivity in children receiving hypnotherapy.

✔ Increased self-confidence and frustration tolerance.

✔ Positive reinforcement helped children stay on track.

✔ Future research will explore whether ADHD medication can be reduced or eliminated with hypnosis and CBT.

Study 3: Can Hypnotherapy Alone Improve ADHD Symptoms?

📖 Study Overview: only used hypnotherapy 

• 27 students with ADHD underwent two hypnotherapy sessions.
• 30 students in a control group received no hypnosis.
• Hypnosis sessions focused on induction, relaxation, and guided audio for home use.

📌 Results:

✔ Students in the hypnosis group showed lower levels of hyperactivity compared to the control group.

✔ More research is needed to determine if longer hypnosis sessions can further enhance ADHD management.

Key Takeaways: How Hypnotherapy Can Help ADHD

✅ Reduces impulsivity and hyperactivity by calming the nervous system.

✅ Improves focus and concentration through guided relaxation techniques.

✅ Enhances self-awareness and emotional regulation, helping individuals manage frustration.

✅ Lowers anxiety, which is often linked to ADHD symptoms.

The Future of Hypnotherapy for ADHD

While medication remains a common treatment, hypnotherapy combined with CBT is gaining recognition as an effective, non-invasive alternative. As research continues, more people may have access to natural, long-term solutions for managing ADHD symptoms.

💡 If you or your child struggle with ADHD, exploring hypnotherapy could be a game-changer. With the right approach, it may help improve focus, behavior, and overall quality of life. 🚀