“Positive thinking isn’t just fluff – research shows it actually reduces stress” by Elise Fee     Concordia University recently published research results that show that optimistic people have lower stress levels in their daily lives and are better able…

“Will Coaching Help ME and What Does a Life Coach Do?” by Elise Fee     While life coaching can be beneficial for many people, the clients who see the greatest results are those who are highly-motivated to live their…

“Am I in a Rut? – I Can’t Quite Put My Finger On It” by Elise Fee     Something isn’t right. You aren’t feeling happy and excited about life like you used to. When you think about the individual…