An anxiety attack is a natural part of life; it has no specific cause, it doesn’t mean anything is wrong. This part of life is a normal part of what you do when faced with unknown panic or anxiety, and this has nothing to do with mental illness.
When a person is self-confident and believes in himself, there are positive implications in his relationships, professional development, and success. When a person with low self-confidence does not feel that he deserves praise or recognition for his work and performance, it brings about negative interactions with others.
There are times in a person’s life where they may feel stagnant. They have tried everything under the sun, but continue to suffer from the same fears and anxieties. One approach that has to be considered is regression therapy by a clinical hypnotherapist. They will be able to get to the root of the problem by addressing a person’s current turmoil. This article will look at evidence-based research where past life regression hypnotherapy has been successfully used to treat patients.
The latest documentary on Netflix, entitled The Great Hack, left many with sleepless nights after the first watch. Not only did they cover the recent events highlighting surveillance capitalism, but they also gandered how far and wide this privacy issue may reach. What other issues today keep many people awake at night? This article will look at clinical hypnotherapy evidence-based research where the benefits of sleep hypnosis were used to treat levels of insomnia.
EMDR is a methodology that has gained recognition in recent years amongst professionals in the psychology and hypnotherapy spaces. The eye movement desensitization and reprocessing therapy has gained momentum and is effective in lessening symptoms of post-traumatic stress disorder. This article will look at evidence-based research highlighting how EMDR can be used for individuals dealing with complex PTSD EMDR treatment.
What is that excessive pounding in your head that feels like a jackhammer at a construction site? While people in all walks of life complain about headaches from time to time, there are many issues associated with this complaint.
Some extreme issues they include a medical disorder, however emotional stress or anxiety may be the cause for ordinary headaches. This article looks at clinical studies where emotional freedom techniques used to treat headaches and migraines.
June and early July is a wonderful time of year when you get to experience poignant speeches made by college and high school students. How can these valedictorians learn to speak so eloquently? Did they hone their skill level since Show and Tell Time in elementary school?
What about those of us that would rather do anything else in the world except public speaking? What started as a school-aged issue may still be a source of fear as an adult. This article will look at clinical emotional freedom techniques used to address tapping for public speaking and social anxiety.
There are many external factors that exist today that can cause a person a lot of stress and anxiety. Some of those factors would include regular stress from work or school. Personal relationships may be strained, as well as financial uncertainty. What can be done if someone says take a chill pill, but they do not know a person’s daily trials and tribulations? This article will look at evidence-based clinical EFT for anxiety and panic attacks.
Has there ever been an instance where you experience something that you cannot get out of your mind that was terrifying at the time? Many people jokingly talk about post-traumatic stress disorder, but it is, in fact, a mental health condition. A person may experience PTSD or witness an experience that traumatized them as well. This article will look at current research that highlights Emotional Freedom Techniques that can be used to treat this condition.
Individuals have varying reasons as to why they started smoking in the first place. Perhaps they saw an older brother or sister smoke or maybe a parent. Other started smoking due to societal pressures or making it seem cool to have a cigarette in their mouth. Others can’t wait to take a smoke break while at work to literally blow off some steam. No matter how a person starts, there comes a time where they believe that this behavior is not acceptable and are open to ways to correct it. This article will explore case studies where tapping for smoking cessation was used successfully over a period of time.
